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" Marathons don't come to you overnight. "

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" You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside. "

" Sacrifice is going to war for your country. Sacrifice is a brave young man being blown up by a landmine in Afghanistan. "

" I can be a bit impatient sometimes. If I'm really focusing on something, I can expect everybody to move at the same pace, and that's probably not massively endearing. "

" Since the break-up of the 1990s, Russia has not had winter sports facilities. All the winter sport venues were effectively located in countries that are no longer part of the federation. There is a strong argument for saying Sochi's legacy will be this country will have winter sports facilities it did not have before. "

" My motivation to compete was always about improving one year to the next. At 34, I realised I'd never run any quicker, so why hang on? But I love running and still run along woodland trails and beaches every few days. "

" I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative. "

" Getting the Games for London has been the fulfilment of a dream. It is one which I truly believe can change the lives of hundreds of thousands of young people for the better. But in the end, nothing can quite compare with winning your first Olympic gold medal. "

" Charlie Parker was a genius, as was Lester Young. "

" Our success in Singapore was a Herculean effort by the whole team. Now I am determined to deliver on all we promised. I will be watching like a hawk. "

" Sport was an integral part of school life. The most influential teachers were not necessarily the PE teachers, but the teachers who helped me in sport because they had an understanding of what you were going through. "

" My overwhelming concern will always be the well-being of the athletes. In Olympic sport, it is rare for competitors not to devote half their young life to this. Their families will have given up all sorts of things to allow them to do that. "

" Vision is a romantic thing. We have got into 'talent identification'. I am much more interested in passion - finding people who are really excited about doing something. "

" I'm not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world. "

" Nobody ever becomes an expert parent. But I think good parenting is about consistency. It's about being there at big moments, but it's also just the consistency of decision making. And it's routine. "

" There's a difference between hurting when you lose and being a bad loser. You don't compete at the highest level of sport to feel comfortable about losing, but you behave in a civil way when it goes wrong because that is the flip side. "

" I will go to my grave believing that participation is best driven by the well-stocked shop window. "

" When the subsidies are going out there to fund arts, I'd like to see jazz given a better shake of the dice. It attracts as many people as opera does, but not the subsidies. "

" I'm a Chelsea season-ticket holder, and I've supported them for 37 years, so any judgment of Manchester United by me is seen as biased. "

" Quite simply the Games are the biggest opportunity sport in this country has ever had. It is one that we must not squander. "

" To anyone who has started out on a long campaign believing that the gold medal was destined for him, the feeling when, all of a sudden, the medal has gone somewhere else is quite indescribable. "

" The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave. "

" I've always referred to my father as 'my coach' because we were always able to separate our relationship into the roles of coach and parent. "

" Some people found it difficult to understand my relationship with my father, but that may have been because they couldn't get beyond their relationship with their own parents. "

" I started daily training at the age of 14. When I was 16 years old, I was running twice a day. "

" I'm probably one of the few people who can say I did all three types of state sector schooling. "

" Ask me what makes a champion runner, and I will tell you it helps to have the great good sense to choose your parents carefully. "

" I have always been very good at being able to structure my time. My mother had a huge influence on me. My dad was my coach. He was a hugely influential figure. "

" I wouldn't have raced a horse. But you'll then throw back at me that Jesse Owens raced against a horse, and he's one of my heroes, so I'm not going to say it was a silly stunt. I know too much about horses. They're highly unreliable, and they've got brains the size of golf balls. "

" Sport is a universal language, building more bridges between people than anything else I can think of. "

" I had a very ordinary background in Sheffield; I went to a secondary modern, but I saw something on TV in 1968 that inspired me to join an athletics club, and 12 years later, with great coaching and the support of people who loved me a lot, I ended up at an Olympic Games. "