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" My nutritional knowledge is good enough to figure out what's good, what's bad, and where my leeway is. "

Brian O'Driscoll

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" I'm fairly adventurous with my eating. I've tried kangaroo, and Moreton Bay bugs, which are a kind of lobster, are so good. "

Brian O'Driscoll

" It's happened a couple of times in training when I hyper-extend my back. Some facet joints send all the muscles in my lower back and lumbar-spine into spasm. "

Brian O'Driscoll

" Team sports are very important for shaping personalities. It's important that kids understand the mentality behind playing team sports and playing for one another and playing with friends. "

Brian O'Driscoll

" I just want to concentrate on my rugby and enjoy it and live in the moment. "

Brian O'Driscoll

" Just because you lost your last game doesn't mean you change anything. "

Brian O'Driscoll

" I was a football fan before I became a rugby fan. "

Brian O'Driscoll

" Growing up, I supported Manchester United, and my hero was Mark Hughes. "

Brian O'Driscoll

" Practise things you're good at. Keep on top of things you're not so good at, but be world-class at your best. Never think, 'I'm very good at this and that, I can leave those for a bit.' "

Brian O'Driscoll

" If you stop doing a skill you've done for years for any period of time, there's an adjustment period to get it back. In anything you do. Motor skills won't work as fast, because repetition is everything. "

Brian O'Driscoll

" The great thing about playing team sport is you win and lose together, and the pain is never as bad when you share it. "

Brian O'Driscoll

" I have interests outside of rugby and have been cultivating them for when I do decide to hang up the boots. "

Brian O'Driscoll

" What do you remember about Jason Robinson? His feet. Not how improved he was under a high ball or his kicking skills. Everyone remembers those feet. He could go round you in a phone box. "

Brian O'Driscoll

" Games bring another level out in you. There is no way you can train to the same intensity when you are playing a game. It is just impossible. Your head won't allow you to do it. Because the adrenalin of a game and the importance of it steps it up to another level. "

Brian O'Driscoll

" Timmy Horan was a childhood hero. He was a great distributor, elusive, good stepper, very physical, defensively very sound. What a rounded player. "

Brian O'Driscoll

" My missus knows to leave me alone. "

Brian O'Driscoll

" You can't rely on your defence to win a World Cup. "

Brian O'Driscoll

" For me, it took five years to understand what professionalism meant. But I'm more settled now. I'm married, life changes, and I've been lucky in managing my injuries. "

Brian O'Driscoll

" Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad. "

Brian O'Driscoll

" When you are captain, you are never speaking for yourself. "

Brian O'Driscoll

" Until you win a series, it's difficult to place yourself in that elite group of great Lions players. It's not enough to produce one-off performances or be nearly-men. "

Brian O'Driscoll

" You've to celebrate the good days because there are brutal days that make the good ones sweet. "

Brian O'Driscoll

" Rugby gave me a confidence. I was quite shy and relatively timid, but it gave me the confidence to be a little bit more out-going and back myself a bit more. "

Brian O'Driscoll

" I used to love looking at a recipe, getting all the bits and pieces in the shops, getting them ready and prepared... I don't really have the time to do that anymore. "

Brian O'Driscoll

" One thing I learnt early on my career is that personal gratification takes second place. "

Brian O'Driscoll