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" My old modus operandi was, if you're going to have a grilled cheese and bacon sandwich, don't have one, have two. If you're going to have vanilla wafers, you have the whole box. "
Al Roker
You
Two
Cheese
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" When I was in Greenough, Montana, I came across a bear cub. I was off this path, and I thought, If there's a bear cub, that means there's a mother bear somewhere nearby. So I doubled back. If I'd kept going, I'm sure they would have eventually found my sneakers, and that's about it. "
Al Roker
Thought
Path
Mother
" Always be yourself. At the end of the day, that's all you've really got; when you strip everything down, that's all you've got, so always be yourself. "
Al Roker
You
Day
Yourself
" I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it. "
Al Roker
Mountains
I Am
Great
" I think dads let babies take more of a risk, maybe bounce off a bed more or jump off a couch or do more risk-taking things. "
Al Roker
Think
More
Jump
" Last year, when we were in Mobile, Al., covering Hurricane Ivan, we heard the stories of poor people, many of them black stranded downtown because they had no way out. "
Al Roker
Black
Way
Poor
" Tuesday nights are sushi nights, so we go out then. "
Al Roker
Out
Nights
Sushi
" My first college roommate greeted me with a shocked silence followed by, 'So... you're black.' "
Al Roker
Me
First
College
" You're so focused on this child, you can sometimes forget about you as a couple, and that's just as important. "
Al Roker
Important
Forget
Child
" I get bitter, angry and disbelieving and I tell my kids there a lot of idiots out there. I also want them to know that being successful is not the real world - that their parents get treated better because they're on TV. "
Al Roker
World
Parents
Know
" Watching the scenes out of New Orleans, if you turn down the sound it could be the Sudan or any Third World country. But it's not. it's the United States of America. "
Al Roker
New
You
World
" I have been blessed with working with the best in the business. "
Al Roker
Been
Best
Working
" A massive state and federal effort, the likes of which we've never seen is going to be needed. We can do it for tsunami victims half a world away. We can do it for our own citizens. "
Al Roker
Never
Away
Going
" In our society leaving baby with Daddy is just one step above leaving the kids to be raised by wolves or apes. "
Al Roker
Baby
Wolves
Step
" I asked him if he ever hung out with black guys in high school and he said, 'Well, no. They always had these angry looks on their faces. Who wouldn't look ticked off having to deal with nitwits like him? "
Al Roker
Black
School
Look
" All middle-income families use carbs to stretch meals, across any ethnic group - whether it's kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, 'Breakfast for dinner? This is great.' "
Al Roker
Breakfast
Dinner
Great
" I love cooking for myself and cooking for my family. "
Al Roker
I Love
Family
Cooking
" You can't go wrong with relatively simple comfort food. It's also about ease. Some cook to impress. I cook for people to enjoy the food. "
Al Roker
People
Simple
You
" Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don't know anybody who doesn't like pie. If somebody doesn't like pie, I don't trust them. I'll bet you Vladimir Putin doesn't like pie. "
Al Roker
Small
Say
Pie
" In the pregnancy process I have come to realize how much of the burden is on the female partner. She's got a construction zone going on in her belly. "
Al Roker
Partner
Her
She
" When Courtney's mother and I first separated I tried to be Disney Dad, showering her with gifts, trips and then I snapped out of it. You don't have to try to impress your kids. If they're not getting what they need from you, they will let you know. "
Al Roker
Try
Need
Mother
" I grew up with my grandparents around. I think that's important for a child. If for no other reason than to hear stories about their parents when they were children. "
Al Roker
Parents
Children
Reason
" Never give up your day job. I do all sorts of things, but at the end of the day, it all boils down to 'The Today Show,' and I love doing this thing, and they will have to blow me out of here with dynamite before I leave. "
Al Roker
Today
Job
Day
" They wrapped her up like a baby burrito to show to Mom. Here were a mother and her daughter and I love them both so much. I couldn't wait for Courtney to come to the hospital so I could have all my women together. "
Al Roker
Mother
Baby
Women
" People who are overweight don't want unsolicited advice. Guess what. We know we're fat. We live in homes with mirrors. "
Al Roker
Know
Advice
Fat