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" Nobody gets to be good at something without effort, no matter what your aptitude is. "

Angela Duckworth

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" We have found a direct correlation between grit and positive emotions, but the fact that I have no evidence that grit is bad for you doesn't mean it's not. It's always a possibility that in the future researchers will discover a downside to grit. "

Angela Duckworth

" Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert. "

Angela Duckworth

" If you're never able to tolerate a little bit of pain and discomfort, you'll never get better. "

Angela Duckworth

" Gritty people train at the edge of their comfort zone. They zero in on one narrow aspect of their performance and set a stretch goal to improve it. "

Angela Duckworth

" I think the questions on the grit scale about not letting setbacks disappoint you, finishing what you begin, doing things with focus, I think that those are things I would aspire to or hope for for all our children. "

Angela Duckworth

" Grit and self-control are related, but they're not the same thing. "

Angela Duckworth

" At various points, in big ways and small, we get knocked down. If we stay down, grit loses. If we get up, grit prevails. "

Angela Duckworth

" Boredom is a very self-conscious emotion by definition. Interest is not. So you can actually be completely absorbed in something and, at certain points in your development, not even realize that you're into it. "

Angela Duckworth

" Childhood is generally far too early to know what we want to be when we grow up. Longitudinal studies following thousands of people across time have shown that most people only begin to gravitate toward certain vocational interests, and away from others, around middle school. "

Angela Duckworth

" Most teachers, when surveyed, say that it is part of their job to help students develop things like grit. This is especially true at the elementary and middle school levels. They feel it's part of their vocation to teach other things that are not formally academic content. "

Angela Duckworth

" To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day, parents and teachers ask me, 'How do I build grit in kids? What do I do to teach kids a solid work ethic? How do I keep them motivated for the long run?' The honest answer is, I don't know. "

Angela Duckworth

" Really, what matters in the long run is sticking with things and working daily to get better at them. "

Angela Duckworth

" Many, many individuals will report starting to form their lifelong interests around adolescence. Why that is, researchers don't fully know. But if you can take a trip down memory lane and see what interested you, that's at least a clue as to where your interest may begin to develop. "

Angela Duckworth

" When people think of the word 'drive,' they often think you have it or you don't, and that's where we're wrong. Drive is something that can be encouraged by a wonderful teacher, by a terrific classroom environment, by an awesome soccer team that you are on, and it can be squashed as well. "

Angela Duckworth

" There's something about taking the path of least resistance that makes a lot of sense. But at the same time, we have to figure out which things in life are worth struggling through. "

Angela Duckworth

" I think that is just a limitation of any questionnaire - that we apply a frame of reference or standard. It's a well-known finding in psychology that when people are total beginners at a skill, they tend to overrate their skill level. They don't know what they don't know. The more expert you are, the more critical you become. "

Angela Duckworth

" Grit is living life like it's a marathon, not a sprint. "

Angela Duckworth

" There's this really awesome theory of human motivation - that human beings all want three things. One is to be competent, one is to belong, and one is be free, as in to have choice: to not be told what to do but to choose what to do. "

Angela Duckworth

" I think it's very important to send the message that, while parents are needed to remind you to practice and occasionally force you to finish things... they also need to learn to respect you. You as an individual, ultimately, are the captain of where you're going. "

Angela Duckworth

" Grittier students are more likely to earn their diplomas; grittier teachers are more effective in the classroom. Grittier soldiers are more likely to complete their training, and grittier salespeople are more likely to keep their jobs. The more challenging the domain, the more grit seems to matter. "

Angela Duckworth

" The parenting style that is good for grit is also the parenting style good for most other things: Be really, really demanding, and be very, very supportive. "

Angela Duckworth

" There are no shortcuts to true excellence. "

Angela Duckworth

" I'm not a policy oriented person. I'm constrained to what I study. But educational policy has not yet taken adequate note of the whole child. Kids are not just their IQ or standardized test scores. It matters whether or not they show up, how hard they work. "

Angela Duckworth

" Being gritty doesn't mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They're able to say things like, 'Dude, I totally lost my temper this morning.' That ability to reflect on yourself is signature to grit. "

Angela Duckworth