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" Once you have to start counting calories, it takes away from the joy of eating. "

Mireille Guiliano

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" I think one of the saddest things that's happening to literature is that it's getting over-simplified by this diet of simple political ideas. "

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" If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it. "

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" I've done everything every fat person ever has. I've tried every diet. "

" The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. "

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Charlotte McKinney

" My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet. "

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" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "

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" Today, the world is so awash in sugar - it is such a staple of the modern diet, associated with all that is cheap and unhealthy - that it's hard to believe things were once exactly the opposite. The West Indies were colonized in a world where sugar was seen as a scarce, luxurious, and profoundly health-giving substance. "

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Mireille Guiliano

" A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. "