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" Our house was always full of grandparents and aunts and uncles and cousins. "

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" I'm competitive. I like to compete, and that's basically what the decathlon lets me do. "

" I have a black lab named Luke. "

" I was blessed with certain gifts and talents and God gave them to me to be the best person I can be and to have a positive impact on other people. "

" I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing. "

" It's kind of fun to hear that other people deal with the same kinds of issues that you do. "

" Before the decathlon I'm constantly trying to convince myself that I want to do this, that I want to take myself to that place where it's going to hurt and things are going to be tough. But that's like anything - you want to give your best. "

" It's not necessarily size that matters, it's how fast you move that implement. "

" I love Broadway. And, I listen to country music, which I think a lot of people find surprising. "

" How many times do you take yourself to the brink of complete collapse? It's not a real fun place to go. "

" We have to lie to ourselves as decathletes and say that we like all ten events. "

" My life was very Japanese. "

" You don't have to sacrifice who you are to follow your beliefs. "

" I like golf, hiking, camping, boating and fishing. "

" For so long I wanted to win the gold medal. Then I won. I had to figure out what was the new motivation to take myself to that place again. "

" You take yourself to a place where you've got absolutely nothing left and then you find out you have to push yourself one more step. That's a tough place to be in. "

" I've been telling people I'm in the best shape of my life, I've been training unbelievably hard. "

" I don't think anyone chooses the decathlon as much as it chooses you. "

" It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off. "

" If I look what sport has done in my life, I don't think there's any doubt that sport can change lives. "

" Breaking the world record has always been in the works. I just need the right conditions and I can make it. "

" I do catch myself driving around singing tunes, but I don't know if it's necessarily show tunes. "

" I'm excited to be a part of the Olympic movement again. "

" I think to actually be an Olympian to me means that you've trained most of your life, or you've dedicated most of your life or a big chunk of your life into doing something that you believe that you can accomplish. "

" Repercussions are serious and they will take you places. "