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" Physical therapy is part of my offseason routine. That has helped me greatly. "

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" If you're a doctor or a lawyer or teacher, if you only get three things right out of 10, you're considered a failure. "

" Everyone is entitled to their own opinions, which people don't seem to be shy about expressing. "

" I've always approached spring training as I have something to prove. "

" I'm not the No. 1 starter. I'm not the guy that's going to carry the staff for four months out of the season, but I can contribute in a lot of ways. And to me I'm very proud of that. "

" Souderton was a good town to grow up in. Everybody knew each other. "

" Your body is not made to throw like we throw. That's why you see softball pitchers pitching two or three games a day. It's a natural movement in softball. In baseball it's not a natural movement. "

" I was raised in a very blue-collar family. "

" If you talk to any pitcher, consistency is the most important thing. "

" I was a jock. "

" I'm not a big believer in vitamins and all that stuff. "

" I've kind of looked at my whole career as a spring training invite. "

" I've had some great examples in my career of how to do things the right way. "

" Work ethic has always been stressed in my family. My dad is going to be 80 years old and he still works part time. My mom just retired a couple years ago and she's in her mid- to late 70s. "

" I came to realize in my late 20s that my velocity is not going to grow so I had to learn to utilize what I had. "

" It was a dream come true to be drafted by a pro team and have the opportunity to play. "

" Learning how to work and learning how to fail is important. "

" I don't expect anyone to give me anything. "

" Rest is obviously a key in the offseason. "

" I feel I'm entitled to make my own decision. "

" I probably didn't put forth the effort I should have put forth, didn't realize the value of education until I went to college. "

" I don't think that I'm old. "

" I wasn't ready to say, I can't play anymore. And I'm still not. "