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" School was unbelievably painful. It was five years of being pretty sad. "

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" No one had ever educated me on mental health. I really didn't understand why I would be feeling high on life, and everything was brilliant, and then suddenly I would be crashing into a deep hole. "

" I can't deal with waking up and being sad. "

" When you talk, you realize that the pains and worries you feel are universal; you no longer feel alone in your sadness. You relate and find comfort in the fact that there are other women going through the same things as you are. "

" I just wanted to jump out of my body sometimes and be someone else. "

" In the digital age, there are a million and one ways to find out what someone you fancy is doing - but remember, they can see when you're watching their Instagram stories. If you fall deep into a hole of snooping, resist flicking through the digital diaries of their exes, or at least learn to cover your tracks. "

" I never would have dreamt in a million years that I would have young girls coming up to me at Glastonbury or on the streets of L.A., New York, London, and telling me how much GurlsTalk or seeing my picture in a magazine means to them, as a woman of colour. "

" My dream actress to work with would be Amy Adams. "

" How can our industry better represent the reality of our larger community and provide our next generation a proper example of what they see around them every single day? This representation should also look beyond race and include those of all body types, religion, sexuality, and gender identification. "

" I would like to give acting a go. I studied it for a long time; I just want to make sure when I do it I am able to put in as much effort as I do to modeling. "

" I think if you don't like being in your skin, it doesn't matter how many times people say you're beautiful, how many jobs you get, or whatever it is - I just didn't want to be Adwoa. "

" What drew me to modeling was this idea of being independent. "

" I did a school fashion show, and I got scouted there, but I wasn't very interested in modeling at that point. "

" I know what my causes are. And I care about them, so I'd rather get out there and talk about them than just play it safe. "

" It's really difficult seeing your role model or your parent cry. "

" Diversity can't be a fashionable thing: it should be here to stay. "

" Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being. "

" The best part of going out is always getting ready with your friends. "

" I always believed that I had to pretend to be happy. But what I've learned is that it doesn't matter what race or class or demographic you come from. I truly believe that sadness is relative. "

" There are times when you're being judged on your appearance and you're not feeling your best self. It hurts, but as I always say, I try and be 100 percent myself all the time. So if I'm rejected, it just hurts that little bit less because at least I was myself. "

" I spent so long trying to be other people, and it made me really deeply unhappy. "

" I love being a mixed-race woman in 2017. I feel part of something big. There's this understanding that we're all in it together. "

" I don't think the people in power realize how detrimental it can be to a way a girl looks at herself if she flips through a magazine and only sees one type of woman. "

" One day at a time. I live by that. "

One Day At A Time

" The worst thing to do when I'm feeling insecure or a bit vulnerable is to scroll through Instagram. You only show when life is good on social media. Everyone looks happy all the time. "