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" So many self-help ideas are like meringue - you take a big bite, and there's nothing there. "

Deborah Norville

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" It is important for women to know who they are, and to know what makes their hearts sing. "

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" It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for. "

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" Children may not notice the positive moments in life unless we point them out to them. "

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" When my mother passed away I was 20. "

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" When you're true to who you are, amazing things happen. "

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" Grateful people may recover faster from trauma. "

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" There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers. "

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" The scripture is God's plan on how we are to live our lives here and what we are to do to have eternal life. "

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" There is something in even the darkest situations that we can make a positive in our lives. "

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" There is no dramatic difference in happiness on the part of people who are wealthy. "

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" I think our job as parents is to give our kids roots to grow and wings to fly. "

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" So for years I kept mum about my passion for needle arts. "

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" I want my kids to be curious, to be interested in a lot of things, to be confident, and to feel they belong in any number of situations. "

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" Religious people are happier. "

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" What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen. "

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" If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me. "

Deborah Norville

" I sensed that my life was better when I focused on things that were working as opposed to focusing on the long list that goes wrong, but I wanted to know if there was any validity to that. "

Deborah Norville

" The biggest surprise, which is also the best, is that I didn't know I would love motherhood as much as I do. "

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" I now find magic in the mundane. I'm also more creative - better able to look beyond the obvious and come up with new story angles. "

Deborah Norville

" My job as a television anchor or television reporter is not to proselytize. "

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" I've been blessed, acne never knocked on my door. I think I look pretty darn good. "

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" Certainly the research shows that grateful people are more innovative thinkers. "

Deborah Norville