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" Sport develops your brain. It helps your learning. It's not an add-on at the end of the day. "

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" I think I can be spiritual, and I can feel that I want to live well, I want to do things that I'm proud of, and I think that's important. Now, do I need a church to tell me that? Actually, no, I don't. "

" The British have a unique relationship with horses. They are etched into our landscape in chalk, they have been written about, painted, sung about, celebrated and gambled upon for centuries. "

" I play golf - even though I'm awful at it. "

" You come across words all the time that are everyday sexism. I was described as 'competently bossy' and 'bossily competent' by a male journalist, and I thought, 'Gosh, 'bossy' is never used of a man.' "

" I get a lot of abuse on Twitter. It's mostly homophobic, but what can you do? I just either ignore it or laugh. "

" I have never understood the clamour for waif-like women whose flesh acts merely as a thin veil for their bones - much as I would love to be thinner, I would hate to take it so far that I had no actual shape at all. "

" If you look back at British history, women being allowed to play sport in schools meant they had to change their clothing. They couldn't be running around in their long skirts and corsets, because you can't. "

" Having thyroid cancer in 2009 really didn't change my life at all. I wish I could say that I had this epiphany. But I knew I was lucky before that, so it's not like I suddenly realised how lucky I am. "

" Dad is a really surprising guy. Every time I think he's going to be useless, he ends up doing something amazing and saying exactly the right thing. "

" The most important quality in a partner is a sense of humour. "

" When you're little, your father is your hero. Mine was. Then it all becomes more complicated. "

" I hate the fact that public schools like the one I went to have fantastic sports facilities, and state schools don't. That's not fair. That's outrageous. "

" Swimming and athletics are the big gigs at the Olympic games. Cycling and rowing are pretty big for Britain, but globally, the two big things are athletics and swimming. "

" I didn't just grow up with horses; I wanted to be one. "

" I want to make the world a better place, for women, mainly. "

" Lots of women don't realize that they're gay until they're grown up. "

" You hear the word 'cancer,' and you think it is a death sentence. In fact, the shock is the biggest thing about a diagnosis of cancer. "

" I know sport can change the world, and that matters to me. "

Change The World

" I felt like a misfit at school, and I think that's quite common. "

" Being made to feel like an irrelevant child was probably an asset. Benign negligence is not a bad parental attitude or at least a cross between a benevolent dictator and benign negligence - you should just let kids crack on with it. "

" Particularly when you're young, you're terribly flattered by people who like you, so you think you love them. "

" I find people interesting. People trying hard are interesting. People with a passion are interesting - whether it's old cars or taxidermy or knitting. "

" I cannot be a placard waver for every campaign; that's why I have mostly kept quiet about gay marriage. "

" I've never been particularly maternal. "

" People like to think of you as a certain person, or a certain type of person, and they do love to give you a label. We like luggage labels, and we like people labels. "

" I really love good food occasionally, but I need time to enjoy it, and I need to be hungry. "

" On the beach, I take my clothes off under a towel. "

" I think all kids should have something they feels is theirs. "

" I think 'ambitious' is one of those adjectives used for women in a derogatory way. "

" Swimmers provide much healthier role models for teenagers than the catwalk. "