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" The best way to eat is to eat lots of different kinds of foods. Except for breast milk, no one food is perfect. "
Marion Nestle
Best
Milk
Perfect
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" I have a generally optimistic temperament and am thrilled by what I see as a rapidly growing food movement, especially among young people who care about how food is produced and what it does to their health and the environment. "
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" Healthy, sustainable food production methods give us food that is nutritionally better and with fewer pesticides, antibiotics, and hormones. "
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" I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food. "
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" How we grow food has enormous effects on the environment - climate change as well as pollution of air, water, and soil. "
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" I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political. "
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" I don't define anything I eat as a vice. "
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