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" The fights for me are always about what you cannot see, the intangibles. It's about what's inside - what really is inside. "

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" It's a fist fight - the idea is to go out there and impose my will. "

" People say I'm good at standup. I don't even think I'm that great at standup. I just hit hard. I don't think I'm super technical or anything like that. I got a couple knockouts. I think I just hit hard more than anything. "

" The business aspect of this sport is a contradiction to what it's really about, and that's knowing something for what it is and not just what it looks like. "

" Gray Maynard? Kenny Florian? All these guys, they're UFC fighters, that's all. They're pushed by the UFC, but when they leave the UFC, they're forgotten. When's the last time you heard Josh Neer's name? You haven't. When's the last time you heard about Roger Hurerta? You haven't. They're no ones anymore. "

" I think it's important to say that I am genuinely thankful for the time at Bellator. "

" I never prepare according to how I feel for a fight. I always prepare to be a better me. "

" The fighters and the fights are what makes UFC great. "

" The truth is, a large majority of the market, I'd guess 80 percent, doesn't know anything more than what they are sold. "

" I've done it a couple times where I've had fight of the year. It's not what you aspire to. "

" Fighting, for me, is not a career - it's an opportunity. I'm going to take full advantage of it and do it as long as I can. As long as my body lets me and I'm healthy enough to do it naturally, I'll do it. "

" There's not a single strike that good preparation can't negate. "

" There's a part of martial arts where we need humility and respect. "

" My biggest fear as a fighter is to be knocked out in front of millions of people. But after it actually happened, there's this calmness about you that says everything is OK. "

" I like to keep a high pace, violent fight. I don't like to waste time, and I don't like to go to the judges. I feel like I've fought long enough where I can adapt to just about any situation. "

" Typically, I would say that I'm not defined by one loss and I'm not defined by one win. But I'd be lying if I told you I didn't harp on the loss at Madison Square Garden. "

" The more dangerous the opponent, the better fight I've fought. It always made me move in ways I'd never moved before. "

" Where in normal neighborhoods, they would play stick ball and hockey and baseball, we used to slap box and bring boxing gloves down the street and box each other. "

" Where most kids play stickball and hockey, I'd walk down the streets with two sets of boxing gloves and knock on my friend's door and see if he wanted to box. There were boxing gyms on every corner. "

" I'm proud of both sides, and they are both really well known to be fighting heritages, so I tell everyone all the time - they say, 'What are you'? - I say I'm Irish. I'm Puerto Rican. I guess I was born to fight. "

" I have a tremendous support from a lot of the Underground fans. They believe in me, they want to see me do well, and they're behind me. But there are a lot of people out there who don't believe it, and so I want to separate perception and reality. I want to be able to do that. "

" I want to prove the naysayers wrong. They're everywhere. And to be honest with you, they're all I see, and they're what motivates me. "

" The longer I'm in this sport, the more I realize that it's not about the wins and losses that makes you a good fighter. It's about putting the time in and fighting the best guys possible and going after them. The outcome will take care of itself. "

" It's MMA - anything can happen. You can throw a punch from one knee, a punch from anywhere. "

" If your worst fear can come true, and everything can still be OK, then there's really not much to fear at all. "

" I think when it comes to re-signing with an organisation, there's no real compromise if you're trying to move on. "

" Money is always a motivating factor, but money has never been my driving force. In my first fight, I paid the promoter in order for me to fight. I was in the hole 300 bucks for that. Money has always been a byproduct of me doing something I love. "

" Every once in awhile, we all get a bad hand dealt to us. "

" I really didn't want to enter the UFC in a fight that nobody really cared about or where people thought I was just going to whoop some guy. "

" Regardless of the magnitude, the crowd, or the pay-per-view sales, the goal is to beat the guy in front of me. "