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" The man who can drive himself further once the effort gets painful is the man who will win. "

Roger Bannister

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" It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower. "

Roger Bannister

" Life was very simple. My parents had come from the North of England, which is a fairly rugged, bleak, hard-working part of England, and so there was not the expectation of luxury. "

Roger Bannister

" I wanted to be a neurologist. That seemed to be the most difficult, most intriguing, and the most important aspect of medicine, which had links with psychology, aggression, behavior, and human affairs. "

Roger Bannister

" It had always been a British preoccupation to hold this mile record. "

Roger Bannister

" I was playing rugby and the other games English school children do, and there was an event in which races were run, and I won these by a considerable margin. "

Roger Bannister

" I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever. "

Roger Bannister

" May is a very early time in the year and the weather is usually bad. You cannot run a fast mile race if there is a strong wind, because it makes your running uneven. "

Roger Bannister

" I've always been very impatient. At age 10 I frankly found life boring, and I can remember age 9 having the awful thought, as it seems now looking back on it, A war! That should liven things up a bit! "

Roger Bannister

" I couldn't disappoint people. I did not want to fail and exhaust myself, because I was the kind of runner who trained so little that I couldn't race again within another 10 days. "

Roger Bannister

" I came from such a simple origin, without any great privilege, and I would say I also wanted to make a mark. It wasn't until I was about 15 that I appeared in a race. "

Roger Bannister

" I lived on the top of one hill and the school was at the top of another hill. Nobody ever went to school by car - we didn't have any cars during the war. So that to and from school was itself a training. "

Roger Bannister

" My athleticism was really the core to social acceptance, because in those days the overwhelming number of students came from more of a public school background than I did. "

Roger Bannister

" I found longer races boring. I found the mile just perfect. "

Roger Bannister

" Athletics is a luxury. "

Roger Bannister

" It's amazing that more people have climbed Mount Everest than have broken the 4-minute mile. "

Roger Bannister

" I was always a great bundle of energy. As a child, instead of walking, I would run. And so running, which is a pain to a lot of people, was always a pleasure to me because it was so easy. "

Roger Bannister

" I was involved in music, acting, and some running, but my firm wish was to become a doctor. That was the formative age when I had decided on the pattern of my career. "

Roger Bannister

" I think that is a universal adolescent feeling, trying to find your place. The adolescent who is perfectly adjusted to his environment, I've yet to meet. "

Roger Bannister

" I raced supremely well. I felt I was as well fitted to do it as I had ever been, and as perhaps I might ever be. I went climbing three weeks before, because I was feeling fed up with running. "

Roger Bannister

" When I was about to break a world record and become well known, my mother used to say that for her the important thing was for me to become a doctor - a career which had not been possible in her generation and in her society. Sport was something to be set aside. "

Roger Bannister

" I enjoy singing, and the instruments which truly move me are the horn, the trumpet and the cello. "

Roger Bannister

" If there was the opportunity to climb a mountain, or to go ballooning, or some adventurous activity, I would always be keen to do it. I loved the countryside. "

Roger Bannister

" I had always wanted to become a neurologist, which is one of the most demanding vocations in medicine. Where do you stop, after all, with the brain? How does it function? What are its limits? The work seems unending. "

Roger Bannister

" The reason sport is attractive to many of the general public is that it's filled with reversals. What you think may happen doesn't happen. A champion is beaten, an unknown becomes a champion. "

Roger Bannister