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" The most frustrating thing about injuries is that they take so bloody long to heal. "

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" Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I'm interested in practical strength that's going to help me run, jump, twist, punch. "

" Revenge is a caustic thing. I say, Breathe in, breathe deeply, let it go. "

" When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat. "

" You should never assume about someone. "

" High risk is high adrenaline. "

" If someone's got a fear of heights, they'd probably say, well, hanging off a helicopter at 3,000 feet above downtown L.A. would be the scariest. For me, that's a day's work, something I was very happy to do. "

" If you can have a great story that people can follow the mystery and get the suspense, and then you have those moments of tension and a splash of visual fun, then you kind of get everything. You get your money's worth. "

" One of the toughest guys in the world is Randy Couture - he is the true epitome of what a tough guy is. "

" Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. "

" If you're going to do something, do it with style! "

" We were diving in caves. It wasn't totally safe. "

" I love to get behind the wheel and get competitive. "

" I love people who have a good sense of humor, tell a good story, tell a good joke. "

" People like to pigeonhole you. "

" The best things in life sometimes happen spontaneously. "

" The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises. "

" I like to meditate. But I get rid of my stress at the gym. "

" I'm naturally a protective person to those close to me. "

" There's a huge amount of faith and confidence in the stunt team. "

" If you got a good imagination, a lot of confidence and you kind of know what you are saying, then you might be able to do it. I know a lot of colorful characters at home that would make great actors. "

" How long you can continue to be good at something is how much you believe in yourself and how much hard work you do with the training. "

" Depending on the season, you'll find me outdoors doing an activity. "

" Once you expose your private life, if you give one little bit, the floodgates are open and everyone's got a free range for you. "

" The insurance of working with a big, already successful franchise just gives you the chance to do other things on a more personal level. "