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" The 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are. "
Eckhart Tolle
Essence
Your
You
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" There's not some idea I'm going to create a work that's going to change everybody's consciousness. "
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" People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind. "
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" You are not a problem that needs solving. "
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" Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end. "
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" The more you live in the present moment, the more the fear of death disappears. "
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" If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction. "
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" In the West, as well as some other parts of the world, the personal sense of ego tends to predominate, whereas in other areas, there is a more collective sense of ego. This collective ego emphasizes the 'we' rather than the 'I.' "
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" Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted. "
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" The real truths of life are never entirely new to you or to anybody because there is a level deep down within you where you already know all the things, all those spiritual truths that you read or hear, and then recognize them. I say 'recognize' because you're not... it's not new. "
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" The power for creating a better future is contained in the present moment: You create a good future by creating a good present. "
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" Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you. "
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" Often, little situations trigger enormous reactions. Be there, present for it. Your partner will find it easier to see it in you, and you will find it easier to see it in them. "
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" That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person. "
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" Jesus said, 'The Kingdom of Heaven is within you.' I think if he lived nowadays, instead of 'kingdom,' he would have said, 'dimension.' And 'heaven' refers to a sense of vastness or spaciousness. "
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" When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space. "
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" When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence. "
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" Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness. "
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" The only thing you ever have is now. "
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" Thinking fragments reality - it cuts it up into conceptual bits and pieces. "
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" Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life. "
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" Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing. "
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" I'm grateful for always this moment, the now, no matter what form it takes. "
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" I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that you're having, but the very presence of your very being?' You become aware of your own presence by sensing the entire energy field in your body that is alive. And that is the totality of your presence. "
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" Dogmas are collective conceptual prisons. And the strange thing is that people love their prison cells because they give them a sense of security and a false sense of 'I know.' Nothing has inflicted more suffering on humanity than its dogmas. "
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" To realize that you are not your thoughts is when you begin to awaken spiritually. "
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" I don't believe in an outside agent that creates the world, then walks away. But I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body. And it is that intelligence that, I wouldn't say created the universe. It is creating the universe. It's an ongoing process. "
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" If you live only in one culture for the first 20 years of your life, you become conditioned without knowing it. "
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" Power over others is weakness disguised as strength. "
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" Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. "
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" When the dog looks at you, the dog is not thinking what kind of a person you are. The dog is not judging you. "
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