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" The way I stand up to bullies is with kindness and love. Because I think that's what they really need. They're misunderstood and probably really upset themselves. "

Chrissy Metz

Love

Think

Stand Up

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" There is something that happens when you are grateful: You continue to keep receiving blessings. So I will always be grateful. "

" I just have to be very clear. Whether or not I lose weight or stay the same, it's purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren't attractive - because I think they're awesome and sexy. "

" I started coming into my own at 30, discovering what's important to me, not caring what other people think. "

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" When I'm not shooting, I'm a leggings and boots girl. I like cute and casual - for me, it's all about feeling good and being comfortable. "

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Boots

" At the end of the day... my love for my body... comes from within. "

" People don't realize how much money you have to spend: styling, publicity, a manager, and your agent. That's a chunk of change. "

" It's impossible to accept love from anyone else if you don't love yourself. It's a big issue, particularly for us plus-size ladies and for anyone dealing with weight, because we're not taught to love ourselves or be our own cheerleaders. "

" I, as Chrissy, want to do things that mentally, emotionally and physically make me the best that I can be. "

" The truth is, I don't find my value in my body or my weight. It's really more about who I am and what I can offer as a human being to the people in my life and the people in the world. "

" I have revered Mandy Moore for so long, and I just love her, and she's just, like, a perfect human. "

" My father is a big guy; he's had a quadruple bypass surgery, and that's scary. Those are real things that happen in families with overweight people, and I don't want that. "

" I'm on this journey to inspire people and to encourage them. "

" I eat my feelings - when I'm happy, when I'm sad. "

" Until you love yourself, until you really believe that, you're stopped in your tracks. That's why it's so important to wear what you want to wear and be who you want to be. "

" I think that my whole journey had been getting to the place where I can accept myself for who I am, to be the woman that I'm meant to be, but you have to get there first. "

" My parents divorced when I was eight; I never really knew my dad, and my mom raised my older sister and brother and me alone. It was challenging. "

" So much of the mainstream media has taught us what beauty is, but everyone is beautiful. "

Chrissy Metz

Everyone

Media

" If you can't love who you are now, you can't get to the place you want to be. "

" I would say that when you do something out of the goodness of your heart, and you don't know what the repercussions will be, you have to live with that. And it can be devastating. Because the intention was there. "

" You don't realize that somebody who's average or even very fit could relate to someone who's overweight, but it's not about our size - it's how we look at ourselves and how we feel about ourselves. "

" I want to have a fit, healthy body and not have to be put in a box. I don't want to be limited by anything. "

" Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change; we grow as an actor. You lose weight, you gain weight, you change your hair or whatever. "

Chrissy Metz

Motivation

Healthy