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" There is power in having a friend group because you have this bond that helps you navigate girl world, and it creates safety and self-esteem. But if you speak up to the leader, you risk that social isolation or not having a group and feeling really left out. "

Taylor Louderman

Friend

Safety

Power

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" Any time you take a movie to stage, you can't do the same thing; it's not gonna work. "

" I hone my craft. I keep going. I light a little fire under myself. I look around for roles that will challenge me. And I'm grateful for all the ones I get. "

Taylor Louderman

Myself

Grateful

" I was definitely a part of a clique, and we all had our friend groups, but I tried really hard to branch out and be friends with a lot of people. "

" I'm a huge, huge Rachel McAdams fan. "

Taylor Louderman

Fan

Huge

" I'm sure I tried being mean at one point, and I don't think it worked. It's too much work. "

" I encourage people to be floaters: don't stay in one group for too long. "

" When you rehearse a Broadway show, you get two months of rehearsal, while in TV, it's a much shorter process. "

" Growing up, my father coached my basketball team, and my mother drove me into St. Louis for various rehearsals between musical productions and Radio Disney. "

" I'm not going to lie: I miss the grass and the trees... I miss home. On a Sunday morning, you could chill on the deck and listen to people mowing their lawns. It was very serene. "

" I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up. "

Taylor Louderman

Nice

Show

" I missed my homecoming for a rehearsal. "

" I was sort of a floater in high school; I feel like I tried my hand at all the different stereotypes or cliques. I'm grateful for the experience to walk in all those different shoes. "

" It may seem like I've gone from one show to the next, but it's been a roller coaster. I've had my share of lows. "

Taylor Louderman

Show

Gone

" The Whole30 Diet has made a huge difference for me with my sweet tooth. The best part was it taught me that I can still be satisfied without having a ton of sugar in my diet. "

Taylor Louderman

Sugar

I Can

" The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight. "

" I went to the University of Michigan for two years, and I auditioned for 'Bring It On' during my sophomore year, so I got to finish my sophomore year, and then I joined the cast - the touring cast. "

" With 'Bring It On,' I really have to give most of the credit to the people who lifted me up. In cheerleading, a lot of the work is from the guys lifting you, and my body would just have to stay straight or firm or tight. "

" I grew up playing sports, and being athletic was just something I have always hung on to. "

" I try to pride myself on being nice to everyone and not letting egos get in the way. "

" I was so young in 'Bring It On!' I didn't know what I didn't know. "

" More and more, I find that I love doing comedies; that instant gratification that you get on stage when they laugh at you feels really good. "

" I was actually born in Madison, Wisconsin, but raised in urban Missouri. "

" When you're young, it's hard to see the reality behind such a demanding career, but I loved it, and I couldn't see myself doing anything else. So in my mind, from the minute I had to seriously start thinking about my future, I knew musical theatre was it for me. "

" I think my best memory was taking my baby sisters trick-or-treating for the first time. "

" My high school experience - and I think a lot of people feel this way - was complicated and intense, and I learned a lot about female relationships during that time. "

" Growing up, I watched a lot of Shirley Temple movies. "

" When I was in 'Kinky Boots,' nobody really cared what shape I was in, and so I remember, like, fans would send me cookies to the theater, and I would be like, 'Okay, I guess I'll have another cookie!' "

Taylor Louderman

Nobody

" Love me some Tom Kitt; he's awesome in every way. "

Taylor Louderman

Way

Some

" When I was ten, I did my first show. It was 'Annie.' "

" I really just love dumb humor. I watch a lot of SNL. "