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" There's only certain things you can control. I know how hard I work, I know how I take care of myself, and those are the two things I can control. As far as injuries and wear and tear and stuff like that, it's going to happen. "

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" Usually during the regular season, if you're starting pitcher, you're kind of walking back and forth from the clubhouse to the dugout and not really paying attention to what's going on. "

Jon Lester

Kind

Attention

Back

" One thing I know in baseball is you should never be comfortable where you are. It doesn't matter who you are. It's a business. If I got traded tomorrow, no hard feelings; it's a business. "

" Don't get me wrong: I wouldn't wish it on anyone. Even the word 'cancer' brings back the nausea and pain, the fear I felt, and the heartbreak I saw in my parents' faces. The smells that fill hospitals and the constant tired feeling that comes with treatment are also permanently stuck in my memory. "

" Pitchers really don't deal with the managers a whole lot. When we come in the clubhouse, we see him, we say, 'Hey.' That's really it. "

" The two biggest things that translate from the pitching mound to hunting and fishing are patience and perseverance. When you're on the mound, you have to take the game one pitch at a time, regardless of the score, and that approach helps when I'm in the woods or on the water as well. "

" My dad has ingrained that in me: 'Be accountable.' "

Jon Lester

Ingrained

Accountable

" You never know when you're going to throw a no-hitter or if you're ever going to get the chance to do it. It's one of those deals where the ninth inning comes around; it's either going to be your night or just a complete game. "

" No matter what you do in the offseason, you can't simulate putting spikes on and standing in the grass and being around your teammates. When you're around your teammates, you step it up a notch. It's just kind of instinctive you do that. "

" I'm a competitor. "

Jon Lester

Competitor

" I'm not a follower. "

Jon Lester

Follower

" You still have to pitch the same game, execute your pitches as best you can. If the shadows end up helping you out, then great, but you can't really worry about that stuff. "

" Once you make the majors, it's never a great feeling to go back to the minors - no matter what the circumstances. "

" As I travel the country for away games, I meet kids fighting cancer in almost every city. They visit the ballpark, and I invite them onto the field so we can chat and then watch the game. "

" The Red Sox believe what's written. If it's written that I should be traded, more times than not, that's what ends up happening. Look at the people who've gotten traded around here. It's not their doing. "

" It might be hard to believe, but as difficult as cancer was, in some ways it was good for me. "

Jon Lester

Good

Difficult

" I'm pretty fair-skinned, so I need to get in the sun for a little while. "

" My wife's family lives up in South Carolina, so we go back and forth quite a bit up there. "

" Anytime you can see a hitter and face a hitter, you gain knowledge, and you gain that experience. Whether they hit a homerun off you, or you strike them out or whatever it is, it's information. "

" I hate losing. I hate getting beat. I'm not used to it. "

" Just as I'm fortunate to pitch in the big leagues, I'm also fortunate for the time I get to spend outdoors. "