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" There's something about getting onstage in a play where the actor tells the story, beginning, middle, and end, the way they want to tell it. For me, it's the most powerful place to be, and it's the most empowering place to be. "

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" A lot of times, I put my own personal health to the side, focusing on work or family or getting ahead. At the end of the day, you're just exhausted on your couch and haven't made that doctor's appointment, didn't make that phone call, and feel terrible. "

Katie Lowes

Health

Family

Work

" In high school, I had a couple girlfriends who had very extreme eating disorders. Anorexia and bulimia. And in college as well. It's just heartbreaking. As someone going through it, it's heartbreaking. And as a friend who's helping a friend going through it, it's heartbreaking. It's a real, real disease. "

" I look so fondly back on that time in my life when you first got an agent and you were in your mid-twenties and the world was your oyster. "

" I think that there is something truly beautiful in everybody you meet. "

" I feel so honored to be a mom and get to do something that women have done for thousands of years. "

" I do Hatha yoga at Yogaworks three times a week and do two hikes a week. "

" I love to walk in the door of my home and love what I see. "

" I went to NYU Tisch for undergrad, and it was amazing. My life then was extremely experimental with acting. I did crazy theater where we would be rolling around on the floor. I would be playing grandmothers, and clowns, and all this crazy stuff. Then I would be doing Shakespeare eight hours a day. "

" I run into so many people who also have psoriasis and share the same feelings as I had. I tell them that it's about being your own boss and of not settling until they find whatever it is that works for them and they have their life look the way they want it to. "

" My husband and I are both actors; we're obviously dramatic. "

" After having a real baby, I was sitting on a doughnut for a month. "

" I'm big on yoga and of taking care of my mental health. "

" I think it's just important to be always bouncing between TV and theater, and hopefully I'll get to do movies at some point. "

" There's nothing better than renting a small, 50-seat theater in L.A. and just getting up there. "

" Kerry Washington is a mentor to me. She is so strong and smart. She's also so giving and supportive. "

" If you can find a group of women, any age, who are supportive and kind and love you, that's the best. I have a group of girlfriends that I would lay in front of a bus for. They've picked me up through really, really bad times and I can definitely say I've done the same for them. "

Katie Lowes

You

Women

" I love singing! I was a musical theater girl in high school. We were always singing and dancing around, and just doing little community theaters and high school musicals. Then, when I got to NYU, I focused more on drama. "

" Everybody has parts of themselves that they're not 100% happy with - that's what makes you human. And being an actor, your job is to play human beings. Your job is to play real people. "

" Acting is a growing tick muscle. I really believe that it's similar to being a musician in that the more you practice it in any capacity, as much as you practice doing it every day, the better you get. "

" I was a wedding planner's assistant for years. And I knew I did not want to have a traditional wedding because I had worked a million of them. So my husband and I got married at a sleepaway camp in the Berkshires. "

" To have an opportunity to get in front of a camera every single day is just priceless because it gets you closer and closer to being less self-consciousness in front of it and really being human and really making choices and standing by them. "

" I got 'Scandal,' and that was, far and away, the biggest deal that had happened in my career. Simultaneously, the stress from planning my wedding and being in the public eye for the first time, combined with genetics - I got the diagnosis that I had psoriasis, and I was completely embarrassed and ashamed. I felt like a lesser person. "

" This whole thing of motherhood is insane. "

" When I start my mornings, I put some essential oils in a diffuser; it might be orange blossom or jasmine to energize and spruce me up or lavender at night to really calm me down. "

" I don't know if it's because of 'Scandal,' but I am a huge wine and popcorn fan. "

" Until you get pregnant, you never know about baby brands and baby furniture, but it's actually a choice. And Oeuf is a very affordable company, and everything is organic - chemically free, sustainable. It's all beautifully made and can also transition from babies to toddlers. Everything has conversion kits, so it's practicable. "

" I'm a New Yorker, so I speak really fast, naturally. "

" As somebody who has psoriasis, it's your job to constantly stay on top of these things: talking to your doctor and talking to your doctor and just being proactive about your specific case. "

" I wanted a doula because it's my first baby, and I want to be able to call her when I'm going into labor so she can come over and help us go through the early stage. "

" Being a new mommy really is the best. "