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" These big jumps take a big toll on the body, especially a young body. So, it's kind of risk or reward, I guess. "
Nathan Chen
Body
Young
Risk
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" My parents always wanted the very best for me and pushed me further and further, so that stuck with me. "
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" Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal. "
Nathan Chen
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" I began skating when I was 3. It was during 2002, the year the Olympics were held in Salt Lake City. "
Nathan Chen
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Lake
Held
" That's something I'm actually very interested in doing, helping young skaters. "
Nathan Chen
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" I like biology a lot. "
Nathan Chen
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Lot
" If the jump is perfect, you come out, and you feel like you took a three-pointer in basketball or doing the perfect thing in whatever your sport is. You just get that adrenaline rush, a sense of satisfaction, like you want to do it again and again. "
Nathan Chen
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You
" I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day. "
Nathan Chen
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Me
" Honestly, I am human. I make mistakes. "
Nathan Chen
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Human
Am
" Every competition is different... You can't plan for everything that happens. "
Nathan Chen
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Competition
Plan
" Once I landed the triple Salchow, I put it in the program. First landed triple toe, straight into the program. That's what I did with my quad suite. "
Nathan Chen
Straight
Triple
Toe
" I remember being a little kid walking down the grocery aisle seeing athletes on these cereal boxes. "
Nathan Chen
Remember
Walking
Seeing
" I can't decide the results, but I can still put my best foot forward and try the best I can. "
Nathan Chen
Forward
Foot
Best
" I've skated after Yuzu a handful of times. The only thing I can take away from it is to be prepared for the Pooh-bears to be raining down from the audience. "
Nathan Chen
Away
I Can
Down
" From a logistical standpoint, I learned about when to peak, when to push, when to recover throughout the season. "
Nathan Chen
Peak
Learned
About
" Throughout the day, I'll snack a lot. I always have some breakfast cereal, like Kellogg's cereal, something on hand, so that I can just quickly get some carbs in. "
Nathan Chen
Snack
Day
Breakfast
" Team U.S.A. is awesome. "
Nathan Chen
Awesome
Team
" I want to be a full-package skater. "
Nathan Chen
Skater
Want
" My training and ballet background definitely gives me the competitive edge on the ice. "
Nathan Chen
Competitive
Me
Training
" I like the challenge and instant gratification of landing a new jump or learning a new element. That made me fall in love with the sport. "
Nathan Chen
Love
New
Me
" I think that ballet and skating definitely go hand in hand, especially growing up at Ballet West, which is an incredible academy. "
Nathan Chen
Think
Growing Up
Growing
" As a kid growing up, I didn't want to tell any of my classmates I did figure-skating because I knew they'd be like, 'Oh, you're a skater, you're gay, blah blah blah.' So I kept it to myself. Once I started getting to more of an elite level, I didn't really care what people thought, though. "
Nathan Chen
Myself
People
Thought
" I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based. "
Nathan Chen
Out
Ordinary
Strength
" My Chinese name is Chen Wei. I can speak a tiny, tiny bit, just basically get around, but I understand it decently well. "
Nathan Chen
Well
Name
Understand
" I hate spiders; I'm terrified of spiders. "
Nathan Chen
Terrified
Hate
Spiders
" Maybe it's innate: I have a body built to jump. "
Nathan Chen
Maybe
Jump
Innate
" I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery. "
Nathan Chen
Recovery
Sleep
Try
" I am a first-generation American of Chinese decent. My parents were both born and raised in China and moved to the U.S. in their 20s. "
Nathan Chen
American
Parents
I Am
" Ever since I started skating, making the Olympic team was my ultimate dream. It's what has inspired and motivated me throughout my entire career. "
Nathan Chen
Dream
Team
Me
" My parents did not come to the U.S. with much; they had a lot of hardship. "
Nathan Chen
Come
Hardship
Lot
" I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling. "
Nathan Chen
Love
I Am
Pretty