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" To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime. "

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" Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport. "

" Hills are terrific for running. "

" I like rain, actually. "

" I believe in gradual experimentation with running shoes. "

" You cannot always run at your best. "

" I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis. "

" I want to run until I can't run. "

" I always say if the marathon is a part-time interest, you will only get part-time results. "

" I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc. "

" If you want to win a race you have to go a little berserk. "

" My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble. "

" Every race is totally different. "

" Being a runner means you are now 'free' to win and lose and live life to its fullest. "

" The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport. "

" Age 50 is a lot tougher than 40s. "

" My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled. "

" The marathon can humble you. "

" My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated. "