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" Travelling fills me with dread. "

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" My hope is that flexible working and varying shift patterns will give workers a taste for idling and that they will gradually demand greater reductions in the length of the working week. "

" Although I played a lot of computer games in my 20s, now I have children of my own, I hate them with a passion. "

" We can live frugally. The less you work, the less you spend and the more time you have for loafing about. But when I put forward this simple notion, I was greeted with a volley of resentment. "

" We no longer sing and dance. We don't know how to. Instead, we watch other people sing and dance on the television screen. Christmas, which was once a festival of active enjoyment, has turned into a binge of purely passive pleasures. "

" The phrase 'work/life balance' encapsulates a depressing outlook. "

" I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace. "

" If you can find a way to make a living doing something you enjoy, or a range of things that you enjoy, then it can scarcely be called work. "

" Deleting 200 spams a day is a drag. And I was checking my email constantly, rather than getting on with my real work, which is reading and writing. Email was becoming a distraction, a burden rather than a liberation. "

" Of all the depressing abuses of language in business, there is none that gets me so incensed as the rampant overuse of the word 'passionate' in company slogans, marketing blurbs, mission statements and on the sides of vans. "

" We think we have to work because the advertising industry has elevated wants into needs. The newspapers and the television batter us incessantly with the latest 'must-haves', whether that's shoes, videogames or patio heaters. As a result, mums think they 'have' to work at Tesco in order to buy expensive trainers. "

" Embrace the faff. Stare out of the window. Bend paperclips. Stand in the middle of the room trying to remember what you came downstairs for. Pace. Drum your fingertips. Move papers around. Hum. Look at the garden. "

" Bosses should sanction the nap rather than expect workers to power on all day without repose. They might even find that workers' happiness - or what management types refer to as 'employee satisfaction results' - might improve. "

" We have to wonder whether digital technology, rather than making it easier to communicate, is actually doing the opposite. We now sit alone at a keyboard, firing off zeros and ones into the ether. Offices are silent. "

" On bikeback, there is a delightful sense of self-direction and autonomy. Lately, I have taken to cycling slowly, more fun than the fast, competitive commuter cycling I used to do. No longer do I jump lights or attempt that irritating wobbling thing that semi-professional cyclists like to indulge in. "

" All of our technology is completely unnecessary to a happy life. "

" The terrible thing about the Internet and Amazon is that they take the magic and happy chaos out of book shopping. The Internet might give you what you want, but it won't give you what you need. "

" Alongside my 'no email' policy, I resolve to make better use of the wonderful Royal Mail, and send letters and postcards to people. There is a huge pleasure in writing a letter, putting it in an envelope and sticking the stamp on it. And huge pleasure in receiving real letters, too. "

" Meetings, clearly, can take place anywhere, and wouldn't it be nice to see your coworkers lounging on the grass with their shoes off? "

" There's nothing new about anti-work philosophy. History is dotted with individuals and groups who decided that laziness was next to godliness and work was a waste of time. "

" For a really relaxing time, you want to go to a place where the work ethic hasn't taken hold, where the culture hasn't been taken over by the western values of constant striving. "

" Whether you live in the city or in the country, creating time for a leisurely ramble is an easy thing to do. "

" Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap. "

" Once you explore life outside of work, it becomes addictive. The less you work, the less you want to work. At first, the odd afternoon off seems like a fantastic luxury. Before long, you are opting for a four-day week. Then a four-day week becomes an intolerable demand on your time, so you find a way of moving to a three-day week. "

" I've given up email. Well, almost. At the weekend I set up one of those auto-reply messages, informing my correspondents that I would no longer be checking my emails, and that instead they might like to call or write, as we used to in the olden days. "

" The reason laziness is rarely pushed as a lifestyle option is down to one simple reason: money. There are fortunes to be made out of active lifestyles. Gyms charge fees. But no one is going to make money out of sleep. It is free. "

" The world's richest half billion people - that's about seven per cent of the global population - are responsible for fifty per cent of the world's emissions. "

" Indolence, of course, is an absolutely crucial part of the creative process: you do not find poets sitting in rows in cavernous word factories, staring at screens. They are rather to be found lolling on the sofa or strolling through the groves, nursing their melancholic temperaments and losing themselves in extended reveries. "

" Management gurus in general are, I think, best avoided. All too often they reduce your working life to a list of rules to be followed. Targets are aimed at. Goals kicked at. You then break the rules or forget them and, hey presto, you start beating yourself up. "

" Festivals are fun for kids, fun for parents and offer a welcome break from the stresses of the nuclear family. The sheer quantities of people make life easier: loads of adults for the adults to talk to and loads of kids for the kids to play with. "

" As the son of a feminist mother, I grew up with the idea that work was a sort of salvation for women as it would give them freedom from the domestic grind. Now it seems work is a form of slavery, undertaken out of apparent compulsion rather than choice. "