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" We have to be extremely fit to race in F1. "
Lewis Hamilton
F1
Race
Extremely
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" Since I started driving in F1 in 2006-07, the cars have got slower and easier to drive. "
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" I don't like to read fiction. I like to learn something when I'm reading. "
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" People might not know, but F1 drivers have new helmets made throughout the season. Usually, the design is the same, but I like to do something special for Monaco. "
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" I had a lot of racism growing up where I grew up. Bullied at school. It definitely encouraged me. It's like battle wounds - you come out the other side, and it just makes you tougher. "
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" I'm happy to race against anyone. "
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" I don't aspire to be like other drivers - I aspire to be unique in my own way. "
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" Every person I have met who has gone vegan says it is the best decision they have ever made. "
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" F1 is about the best drivers competing against each other for the best teams producing the best cars they can. "
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" Generally, I hate training - just like most people, I guess. I try to make it fun and varied. "
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" I really like to play to squash, because it's competitive, and I like basketball. I'm friends with a guy in L.A. called Andrew Bynum, who used to play for the L.A. Lakers NBA team. We play together sometimes. "
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" When I was a kid and Christmas was coming up, my dad would ask me what I wanted, and I always said a motorbike. I kept asking for one, and he said it was too dangerous and bought me a go-kart instead. "
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" I don't believe I have a playboy life. "
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" Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference. "
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" I'm no less focused than any of my peers. They live a different life. They go home; they are not pictured at events. I train just as much as them, maybe more. "
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" I'm keen on hiking. And in Monaco, I also like water skiing, wakeboarding, and jet-skiing, which are all pretty good for your arms, legs, and core stability. "
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" On my back, I have the cross and angel wings: rise above it, no matter what life throws at you. And also, you know, Jesus rose from the grave. "
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Know
Rise Above
" I have so much energy. I train, I travel, I'm learning about music and fashion, reading a lot. I don't want to miss anything. I want to experience everything. "
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" I hate losing. It doesn't matter if it's racing or playing Ping-Pong - I hate it. "
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" A couple of my mechanics have become vegan because I've done it. One of my barbers, too. "
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Mechanics
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" I don't drive by the seat of my pants and happen to win races. I work very hard to interpret the data and drive a certain way. My engineers have confidence in me, and more often than not, when I tell them what I need or what I am feeling with the car, it's right. "
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Car
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" I relate my life a lot to 'Cool Runnings,' the movie. "
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Movie
Cool
Life
" The Hamilton name will live on way beyond me now, which I'm very happy to be a part of. "
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" Working with kids is something I really enjoy doing - that's why I also do work with UNICEF. "
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" I genuinely have always had support from all of my team. I have never had any complaints from them. "
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Always
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" Sometimes it takes time to find people in the sport who share the same opinions and approach to racing as me. "
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" Each championship has felt different in its own way, I guess because I've been in different place of my life; I've gone through different things. "
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" Ayrton Senna was my favorite driver who I wanted to be like. "
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" I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions. "
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" Racing is what I love, so it's pretty simple. I want to keep doing it and keep winning. "
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Simple
" Everyone loves a winner. That's just how the world is. And Ayrton Senna was one of the greatest winners this sport has ever had. "
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Just
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