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" Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning. "

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" I've found the best way is to not be scared of the attention but to be grateful for it and open to it. It makes my days better rather than being annoyed that people want my attention. "

" You want to keep it in there because you feel like it's yours but to be able to see that sometimes some stuff needs to go and I think it's for the benefit of the film. "

" But as far as, for I think it will be amazing you know where I find myself years from now because of this film. It's just amazing, I think everybody's going to kind of know this film and because of it, me. So I you know it's crazy. "

" That's definitely a part of who Superman is and definitely who Clark on the farm is. It translates to how calm he is. I feel like I'm pretty calm most of the time and relaxed, which gives presence to the character. "

" I knew very early on that there would be quite a bit of attention: Superman is known all over the place. "

" I'm kind of looking for something with a lot less action and more talking and listening. "

" I mean it allowed me to do that which was fantastic because we really get to see the character mature and deal with some things that are, that I think as an audience member, really pull us in. "

" I could finally quit my job as a bartender and stop dreaming that I might be Superman and know that I was. Then I started thinking about how cool it was. "

" I'm really excited to be a part of it and sharing the legacy, any documentary I look up at the sky and Kevin Burns did and Bryan did and showed me again you know the history that's in this character and you know. "

" It was a great mantel to be able to take on really, an amazing legacy. And you know to finally see it, because I just saw the final product yesterday as well, is really amazing to be part of something like this. "

" One of the most amazing things I got from the film, so much green screen, there are so many moments and it really taught me about how important it is to have an intention when flying, when going somewhere and having an intention. "

" Christopher Reeve did such an amazing job that to give him some kind of accent or more bravado would have been wrong. Audiences wouldn't have responded to that either. "

" If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going to be good press for me and probably be bad just because I'm angry. Just be open and pleasant. "

" It was important to have a similar energy in my performance. To make the character too different would have just been about my ego because it didn't need to be drastically different. "

" I think Superman's journey is to become comfortable on earth. Of course he's got his role as earth's greatest protector but he also wants to be as happy as he can and if that happens to be with Lois then he's going to find a way. "

" I was at first but I mean I thought at first that I wanted a little bit of that in there but the reasoning behind what they cut and what they kept really makes sense and it really played for me when I saw it yesterday, it all worked and was understood. "

" But so long as we can keep this crew of fantastic people together and can continue to make real breakthrough films in this category, as well as characters that stay true to what we've done in this first film, I'd be more than happy to be a part of it. "

" As I said before, I'm prepared to be prepared and I think that remains the same, you know there's no way to really know what it's going to feel like. I think for each individual it's different. "

" And the spirit of Superman is great to have around. "

" Well no, I think we won't have that problem but as far as paparazzi I'm speaking, I will deal with that. "

" My interests were in fantasy more than comics growing up. "

" I'm very excited to see where the characters and their relationships go. But in the end, it really boils down to the people who have more power than me, who control the money. "

" And then once in Australia, I really hit the weights hard. "

" There are things about growing up in a small town that you can't necessarily quantify. "