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" What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. "

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" I feel about aging the way William Saroyan said he felt about death: Everybody has to do it, but I always believed an exception would be made in my case. "

Martha Beck

Said

Death

Always

" Our ideas about love and attractiveness are so primal, our need for belonging so intense, that most of us are loath to abandon our favorite beliefs on these issues. If you've ever let yourself feel lovable and lovely, only to be deeply hurt, you may see accepting your own body as a setup for severe emotional wounding. "

" Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury. "

" If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you. "

" Our culture has created two almost irreconcilable descriptions of a 'good woman.' The first is the individual achiever; the second, the self-sacrificing domestic goddess. "

" Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your personal koans, and tormenting ambivalence is just the sense of satori rising. Try, trust, try, and trust again, and eventually you'll feel your mind change its focus to a new level of understanding. "

" Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise. "

" The process of spotting fear and refusing to obey it is the source of all true empowerment. "

" Getting bogged down in old stories stops the flow of learning by censoring our perceptions, making us functionally deaf and blind to new information. Once the replay button gets pushed, we no longer form new ideas or conclusions - the old ones are so cozy. "

" Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and hopelessness go hand in hand with getting older. They don't. Emotional pain or numbness are symptoms of living the wrong life, not a long life. "

" When you meet people, show real appreciation, then genuine curiosity. "

" Hopeful thinking can get you out of your fear zone and into your appreciation zone. "

" Realizing that we've surrendered our self-esteem to others and choosing to be accountable for our own self-worth would mean absorbing the terrifying fact that we're always vulnerable to pain and loss. "

" Indecision may come from an instinctive hunch that there's more you need to know - which means it's time to learn everything you can about the pros and cons of each option. You can continue on this track, however, only as long as you're unearthing genuinely new information. "

" As I obsess about my ancient problems, I feel more like I'm sinking in quicksand than lighting a torch. I'm creating neither heat nor light, just the icky, perversely pleasurable squish of self-pity between my toes. My only defense is that I'm not the only one down here in the muck - our whole culture is doting on tales of personal tragedy. "

" Do whatever it takes to convey your essential self. "

" Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. "

" Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld. "

" Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. I learned this in a karate dojo that had a strange tradition. Everyone there loved recounting failure stories, and after an evening of smacking one another, we'd sit and have a beer while the students swapped tales of martial arts disaster. "

" Not everyone is equally good-looking. "

" Tiny steps will get you to your goal months and months sooner. A little is better than a lot. "

" The way we can allow ourselves to do what we need to, no matter what others may say or do, is to choose love and defy fear. "

" Self-pity, a dominant characteristic of sociopaths, is also the characteristic that differentiates heroic storytelling from psychological rumination. When you talk about your experiences to shed light, you may feel wrenching pain, grief, anger, or shame. Your audience may pity you, but not because you want them to. "

" Every day brings new choices. "