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" You can be many miles away and press a button on a keyboard, and it can cause devastation. "

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" I enjoy dating. I love first dates. I think they're incredibly fascinating studies in human psychology. When you sit down across from someone on a first date and things are going alright, you talk objectives. We want to win each other over, so how do you win someone over? You have to put the best foot forward. "

" Musical theater is great; you get painted up, you get to play princesses and witches, and you sing. The joy alone of that can really carry a lot. "

" There are going to be good times and bad times, but lighten up. "

" Sometimes I think I need to get crazy. Go to Vegas. "

" I'm always calculating what I want to do, who I want to be, what I want to accomplish. I don't need to worry about that - that's always there on a slow simmer. The muscle I have to work on is being more present. "

" The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it. "

" I'm in that lucky percentile where I can worry about how I want to shape my career. That's a wonderful place to be. "

" I broke my finger in a stunt in a very not-too-romantic way. I was just trying to tackle someone, and I just flicked his forearm and then screamed in pain. "

" You either listen to the naysayers and fall into the pit of self-loathing, or you stay on the path and move forward. "

" The mythic journey is always about selflessness. "

" I feel prematurely old. I'm actually having this major belated quarter-life crisis. I'm turning 30 in a couple of weeks. I've been thinking a lot about mortality. A lot about what I'm going to do with my life and how to enjoy it. One of the things I'm going to work on is being more spontaneous, letting go, embracing the beauty of come-what-may. "

" I believe in luck and fate and I believe in karma, that the energy you put out in the world comes back to meet you. "

" Uh, I do not wear a wig in 'Star Trek' like I did in 'Bottle Shock,' thank God. 'Bottle Shock' will be the last wig movie I ever do. "

" Therapy's like going to the gym. "

" Fear runs our lives. It doesn't matter who you are. You have to understand your relationship with fear. Whether you're scared of getting into a relationship; or taking the new job; or a confrontation - you have to size fear up. "

" For me, fragrances are very - one of these beautiful art forms that bring about a whole host of things. It's what you want to smell like, it's memories that make you smile or are resonant of times in your life, it can remind you of music. If you're a lover of scent, it's a very kind of particular and evocative thing. "

" I think we just live in a time of the selfie. So there's a sense that everyone's uniqueness and importance on this planet should be displayed and reveled in, and that there's kind of a piece of glory for everyone. "

" I'm sensitive, and I don't ever want to make anyone feel uncomfortable. "

" Life flies by, and it's easy to get lost in the blur. In adolescence, it's 'How do I fit in?' In your 20s, it's 'What do I want to do?' In your 30s, 'Is this what I'm meant to do?' I think the trick is living the questions. Not worrying so much about what's ahead but rather sitting in the grey area - being OK with where you are. "

" I really like the ritual of shaving. I like getting the perfect brush and finding the right sandalwood soap. The act of shaving, though, is not fun. I like beards and the ease of them. "

" The more you are positive and say, 'I want to have a good life,' the more you build that reality for yourself by creating the life that you want. "

" I'm enjoying the aging process and the gray hair and the wrinkles. "

" What am I going to tweet about? My sneakers? "

" I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being. "