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" You can be strong and true to yourself without being rude or loud. "

Paula Radcliffe

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" I would be happy with an Olympic bronze. What I don't have is an Olympic medal. "

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" I am not driven by any bitterness by what happened in Athens. I learnt a lot of lessons from it and probably came through it a stronger person in the end. There have been a lot of near misses, and that's taught me to keep persevering and that there is a chance it can come right. "

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" In the marathon anything can happen. "

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" In my Olympic history I don't think I have achieved my potential as an athlete. That's what I want when I look back at my career. I want to be able to say I gave it my best shot. "

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" I can't imagine living and not running. "

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" To represent your country at a home Olympics is something special and I'm over the moon to be selected for Team GB. I was pleased to get the qualifying time in Berlin earlier this year and my sole focus is getting in the right shape for London. "

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" When you get close to race day, there's that anticipation and excitement - it's the same whatever level you're running at because the marathon is like a festival. "

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" A half marathon is a good way to have a bit of fun and race against those girls and learn a bit more about them. The world half marathon is a world championship at the end of the day and it's important. I've win it twice and it's a quality event. "

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" I set myself some specific goals, but the key one is just getting myself into as good a shape as possible for one day this year: the Olympic marathon. "

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" Every time I go out and race it's a goal to go out and run faster than I've done before. "

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" It's important that athletes can compete on a level playing field. And youngsters coming into the sport can know that if they are working hard and training hard, they'll see a true reflection of where they stand and what they can achieve worldwide and not be swayed by people who are cheating. "

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" I never plan to run at a certain pace. All my career my motto has been 'no limits.' I don't try to run with a set time in mind, sticking to set splits, because what happens if you're ahead of your splits - are you going to slow down? "

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" I just want to be in the best shape I can be. Not to stand on that start line and say: 'Oh my God, I have this injury and that injury.' I just want to be able to go out and race. "

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" No one remembers who came fourth. "

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" For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of. "

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" I have been doing 120 miles a week, when normally I would do about 140. "

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" It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it. "

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" There's always going to be somebody who takes a dislike to you and you can't waste time worrying about it. "

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" I am not going to let Athens affect the rest of my life. "

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" Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you! "

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" You can wish as hard as you like but all that really matters is the shape you're in on the day of the race. I've always felt these really big races aren't necessarily won by whoever is the fastest. They're won by the athlete who is the smartest and in the best shape on the day. "

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" You see, with me, when I'm nervous, I smile and laugh. "

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