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" You can have someone younger, faster, but if you have got that experience and that ring craft, you can do anything in that ring. "
Nicola Adams
Craft
You
Someone
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" All I want is to keep boxing for Great Britain and inspire others. "
Nicola Adams
Inspire
Boxing
Others
" One girl said when I won my gold that was what inspired her to do boxing. She was only 12, and that is the same age I was when I first started. "
Nicola Adams
Girl
Said
Gold
" I think the more people that feel comfortable in their own skin and feel happy that they can come out and know that it's not going to affect their job or moving up in their career is the way forward. Just making people feel happy and comfortable in their own job and in their sport. "
Nicola Adams
Moving
Think
Happy
" There is so much to learn from boxing, you can never have learnt everything; anybody who says they know it all is lying. You can't - there is always something new to learn. "
Nicola Adams
You
Boxing
Lying
" Boxing is like chess. You encourage your opponent to make mistakes so you can capitalise on it. People think you get in the ring and see the red mist, but it's not about aggression. Avoiding getting knocked out is tactical. "
Nicola Adams
Chess
Think
You
" I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day. "
Nicola Adams
Every Day
Myself
Train
" I went into boxing, and I'm bisexual, and I still achieved and performed at the highest level, and I came away with gold and made history, so with that said, anything is possible. "
Nicola Adams
Said
History
Boxing
" I'd love to be the Ali of women's boxing, to retire as the greatest. "
Nicola Adams
Greatest
Boxing
Retire
" Yes, I'm always keeping my eye on trends and designers. With certain favourites, I can tell you what season an item of clothing is from. I've been to a few catwalk shows, and I love seeing how the clothes look on a person. "
Nicola Adams
Clothes
Eye
Look
" I want to be the European, Olympic, Commonwealth and world champion. I want the full set. "
Nicola Adams
World
Champion
Full
" It isn't just sports people that need someone to look up to - everyone needs that: LGBT people, the general public. To be honest, it's nice to feel that I can inspire so many people in so many areas of public life. "
Nicola Adams
Inspire
Life
Sports
" Even though I am a woman boxer, I am not just inspiring women; I hope I am inspiring boys as well. "
Nicola Adams
Just
I Am
Well
" As a kid, I was always picky about food; if it didn't 'look right,' I wouldn't eat it. "
Nicola Adams
Always
Right
Look
" I wouldn't call myself a feminist. I am just me. I like boxing and acting and doing my charity work. "
Nicola Adams
Myself
I Am
Me
" Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react. "
Nicola Adams
Anger
You
React
" A couple of weeks after the Olympics, I thought I'd pop down to my local supermarket and do some grocery shopping. One person came up to me in the frozen food aisle, and that was it. I was mobbed, and I had to leave my shopping. Now, I either shop online or go very late at night when the supermarket's nearly empty. "
Nicola Adams
Late
Food
Thought
" At the 2012 Olympics, there was a nutritionist in the food hall telling us, 'Eat that. And eat that.' After winning my gold, I went to McDonald's for chicken nuggets and a strawberry milkshake, but that was just for the hell of it. I don't feel hungry after a match, to be honest. "
Nicola Adams
Gold
Winning
Chicken
" Women boxers prefer to focus on the win rather than the bravado. We've come a long way. In the '90s, you only ever saw women parading in heels and a bikini holding a scorecard. Now we're owning it; we should get some male models in Speedos to do the ring walk. "
Nicola Adams
You
Win
Women
" I love shopping, but I only really have time to do it online. "
Nicola Adams
Only
Online
Love
" When The Queen invited the Olympians to the Palace, I was first in line to speak to her. She said she watched the Games and how happy she was, how impressed she was with the boxing. She told me she'd watched my fight and enjoyed it. I didn't realise the effect I'd had on the whole country. "
Nicola Adams
Fight
Speak
She
" I would be more wary of boxing a pretty boxer than I would one that looks like they have been bashed up a bit because the pretty boxer obviously doesn't get hit - so that means they must be quite good! "
Nicola Adams
Boxing
Looks
More
" I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren't any other girls there, but I didn't mind. I loved it. "
Nicola Adams
Me
School
Loved
" Just imagine if women's sport was on the TV all the time - how many more female athletes we would have? "
Nicola Adams
Women
Time
More
" In places like the U.S. and Germany, women's professional boxing is already quite big, but I'd like to be the name that makes it bigger and gives it more global appeal. "
Nicola Adams
More
Women
Professional
" If I've got an event coming up, I might buy myself a new suit. I prefer wearing suits to dresses - I reckon I've got about 15. "
Nicola Adams
Suits
Dresses
Event
" No one's ever really cared about me being bisexual, and I only came out because I had always been out; it's just the general public didn't know. I'm quite fearless. I'm like, 'Let's just go out there and do this and see what happens.' "
Nicola Adams
Go
Always
Me
" Spiders keep me awake at night. If I see one that's too big to get under a glass, there will be big problems. I'll spend the rest of the day feeling like I'm being terrorised by this missing spider. "
Nicola Adams
Problems
Day
Me
" Every time I get in the ring, I have to give 110 per cent because my opponents have nothing to lose and everything to gain, so I have to make sure I go in there with my A-game and come away with the victory. "
Nicola Adams
Go
Ring
Victory
" Everyone is beatable on the right day. "
Nicola Adams
Everyone
Right
Day
" Muhammad Ali meant everything to me. He inspired me to box after watching re-runs of him winning a gold medal in the Olympics and being a world champion. "
Nicola Adams
Him
Gold
Champion