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" You go through every single inch of the emotional spectrum on fight week. You're the most stressed out you've ever been, you're the most pressured you've ever been, you're the happiest you've ever been - it's hard. It's exhausting. "

Ronda Rousey

Week

You

Fight

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" Buffalo wings and cider is all I need. "

" For me, MMA is like speed chess. It's like I'm herding a person into a certain position. Say my endgame is an arm bar. I'm not gonna actually take you and put you there. What I'm going to do is convince you that it's a good idea to move in the direction I want you to go. "

Ronda Rousey

Chess

Direction

" I just want to tailgate, drink beer, and hang out in the middle of nowhere in a pick-up truck. That's my ideal date. "

" I never really liked weightlifting because there is no problem solving, whereas when I am fighting, I am trying to solve a problem, so I don't think about being tired. I box, wrestle, do jujitsu, run up sand dunes; every single day is something different so that I am mentally engaged. That's what makes me want to train longer. "

" I was always pushed to do that much more, and in the long run that made me more of an MMA fighter. My mom always told me that if I let it go to the judges, I'd lost. There was no way I was going to win a decision, so I had to find ways to finish the fight fast. "

Ronda Rousey

Fight

Mom

" Even if they don't know it, everyone has the instinct to survive. "

" See, for some reason, I feel like it's a victory if I wake up one minute before the alarm. It's like I'm in a contest with myself, with my foot kicking around until it wakes up the rest of my body. It's the stupidest thing. But it makes me feel like I've already won something. "

Ronda Rousey

Wake Up

Body

" I wasn't always the most fashionable, and I would come to school with cauliflower ear and ringworm. I got made fun of a lot. People called me 'Miss Man' and 'Guns,' and people directed a lot of karate jokes at me. I wish that I was at school now that MMA and martial arts is cool, but back when I was in school, people associated it with nerdy stuff. "

" Look at my face. Does it look like I can take a good hit? "

" I was just a little three-year-old kid, and I loved Hulk Hogan. And when you're a three-year-old kid, you don't list off the reasons. I was just drawn to him. He was always my favorite, even in the video games and everything like that. He was the one that I always remembered and liked the most. "

" People say to me all the time, 'You have no fear.' I tell them, 'No, that's not true. I'm scared all the time. You have to have fear in order to have courage. I'm a courageous person because I'm a scared person.' "

" I had a lot of trouble speaking as a kid. I didn't really speak in coherent sentences until I was, like, 6 years old. There was a long time where everybody was very worried, because my sisters were so advanced for their age, and I would barely talk. "

" I have a candle permanently on my Jacuzzi because I love me some candles. "

Ronda Rousey

Love Me

Love

" My life is so active, and I'm fighting the whole day that I don't have any aggressiveness or any energy outside of fighting. I'm the most chill couch potato you could ever meet. "

" Reality TV is set up to make people entertaining. A good person with values and principles is not good television. "

" That's the thing I'm worst at: resting. I have to be forced to do it. Sometimes I think of loopholes. 'Oh, I'm just going for a walk, up a dune that's 45 degrees, but I'm walking, so it's not a workout.' "

" Believe me, there's nothing I would like to do more than disappear for a while. "

Ronda Rousey

Disappear

Believe

" The whole 'bad girl' thing allows me to mess up sometimes. And I have freedom to say more of what I want to. "

" At the end of the day, I can't curl up with people's opinions. "

" I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time. "

" I've separated my shoulder and my collarbone; I've messed up my knee a million times. I've broken my foot in several places. I've broken my toe a bunch, broken my nose a couple of times, and had a bunch of other annoying little injuries, like turf toe and arthritis and tendonitis. It's part of the game. "

Ronda Rousey

Broken

Game

" I was painfully shy for a long time. I mean, that's something I really had to work my way out of. And I really think it was because, after the 2008 Olympics, I spent a whole year bartending. It was the one thing that really forced me to be just not so scared to start conversations with strangers. "

Ronda Rousey

Work

Time

" I wear sunglasses almost all the time outside - not because I think I'm really, really cool, but because of the rays. "

" I love waking up to Sunday morning pancakes. The whole process of making them, just out in the kitchen together making pancakes on a Sunday morning; that's an experience every girl should have. "