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" Your body begins to change when it burns and shakes... so when an exercise is challenging, I always think 'feel your body changing.' "

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" I'm always happy. Anybody that knows me knows that I'm a very happy person. "

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" Working out makes me feel strong and energized every time. It's my therapy for my mind and my body. "

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" A simple compliment goes a really long way - for a guy to just come over and say, 'You have great hair' or 'I really like your dress,' and then just smile and walk away. That's a great move, because he's sort of putting himself out there by doing that, but it won't lead to any embarrassment if the girl isn't interested. "

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