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" Your body has enough weight for you to be in perfect condition just working against yourself. "

Jean-Claude Van Damme

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" You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself. "

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" I like structure - like driving: go past the school on the street, stay on the right side, no hitting the car, go in right, you'll see a big church, stop and take a left, and you'll have it. By doing this I'm giving a structure of life, a path of light, and showing what happens between me and me, which is something very beautiful. "

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" You have to believe what you say, and if you believe what you are saying, then acting is easy. "

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" In an action film you act in the action. If it's a dramatic film you act in the drama. "

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" Life is short. I'm 47 years old. I've got 10 years to go where I can be the best I can be. I want those 10 years to be precious, not like before, cranking two or three movies a year. I've made a ton of movies in my life, but so what? "

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" I don't have a bad relationship. I'm 48 years old. I think life is too short for that. To me, life is... you open the shutters, you see the dogs outside, you look left, you look right, in, what, a second and a half? And that's a life. "

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" I'm not complaining about doing 20-hour days. It's a joy to be able to work on yet another film. "

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" The action films I will make in the future will be more believable and character-based. I am now on my second cycle of fame, and I want to make films that smell real and are truthful. "

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" My time of martial arts was traditional. "

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" I train, for me, very smartly. I don't train heavy, I do a lot of isometrics. "

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" Because no matter what you say in life, the truth will always be the truth. You know when someone is telling the truth, you look in the eyes. I have a tendency to believe people. "

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" God gave me a great body and it's my duty to take care of my physical temple. "

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" I came to America with a dream and I made it. The dream became reality. America is built for success. "

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" It's time for me to do things I like so I will be happy, my wife will be happy, my friends will be happy. I just want to do something I'm proud of. It's time for me to change. I could sign with a company for 10 movies and I'm the king of video and so what? "

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" Believe me - I've done very good stuff and very crazy stuff, and I don't regret the crazy stuff. "

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" There are some movie stars in Hollywood that are so scared, they also tell the reporter that they are recording them, in case there is something wrong with what they wrote about them in the papers. "

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" Karate's a very boring sport, but when you know the technique you can go further and further. "

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" But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem. "

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