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" Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core. "

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" I would be lying if I said I'm not flattered being voted as the 'Time's' Most Desirable Man of 2012. Frankly, I have no idea how the desirability quotient is arrived at. If it is just drop dead good looks, then I have to thank God and my parents for it. "

Arjun Rampal

Man

God

Good

" I've been lucky to get some path-breaking films, which proved to be the turning point in my career. Be it 'Rock on!' 'The Last Lear' or 'Raajneeti,' directors started working in a different way. "

" Everybody can be desirable if they take care of themselves. "

" I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit. "

" Born in Jabalpur, I was brought up in Deolali, where my father ran a small business of making fire extinguishers. "

Arjun Rampal

Father

Born

" Age doesn't mean anything. Its all in your head. Men get sexier with age. They also get wiser and get experienced. "

" For me, what is most important is the element of surprise. If I can surprise you with every film of mine, that is exactly what I am trying to do. "

" What challenges me is this - I want to walk out of a film with the experience of having done a film, not with a feeling that I have sleepwalked through it. "

" I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. "

" Going to religious places gives me clarity. When I am sitting there, I am in a state of gratitude with my defence mechanism down and am open to receiving that energy, that gives me clarity as at that time, you are listening to your heart. The heart shows you the direction in life. The mind exists only to execute your emotion. "

" I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on the pay cheque, I look for a level of respectability as an actor. "

Arjun Rampal

Look

" When I was in New York, a lot of my friends were studying filmmaking and would bring their scripts to me, as I was a good script doctor. I would read their scripts and make corrections to them for $20 per script and was fascinated by films. "

" The demarcation between an art house film and an entertainer has blurred, only because a larger section of the audience has accepted such realistic films. "

" Many times an actor is stuck for the lack of choices. The same happened with me when I started my career. That was the time when mainly romantic films were being made, and that is what I was offered all the time. "

Arjun Rampal

Career

Choices

" I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle. "

" I think it is a combination of looks, aura, success, the energies that one gives out, the person you are and the person you feel like that makes you 'desirable.' When the outside world sees you as a man who is responsible for himself and his family, as a man who is fit and sensitive, it kind of ups your desirability. "

" The idea is to keep reinventing yourself. Once you attain a certain status as an actor, your fans start expecting from you and you should be able to fulfill them. That's why I try to choose as many different kind of roles as I can so that my fans are not disappointed with me. It would also get boring for me as an actor to keep repeating myself. "

" India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it. "

" As a child, I had no idea that I would end up in the film industry. My ambitions changed from wanting to join the army like my grandfather to taking up merchant navy as a career to running for India, and finally, investment banking while I was a student of economics honour. But during my college days, I began to get offers for modelling. "

" The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I was depressed but did not cry. I cry when I am happy. "

" I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships and relationships in public something somewhere goes wrong with it. "

" I do want my films to have the required entertainment quotient, but I'd prefer doing films where you don't have to leave your brains behind. "

" I have not taken my good looks seriously from the beginning. When I would be teased by my friends about my looks, I would just make a self-deprecating remark and let it pass. "

" Physical attributes can make you appealing, but to keep the appeal going, one has to draw from within. You have to be a real person. Your fans and the people you associate with have to be able to see beyond your looks. You have to be a good friend, dutiful son and a good family man. "