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" Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. "

Mark Hyman

Healthy

Friends

May

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" Stay away from milk. It is nature's perfect food - but only if you are a calf. "

" If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church. "

" The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of. "

" While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. "

" Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. "

" My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. "

" Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. "

" When it becomes a revolutionary act to eat real food, we are in trouble. "

" Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. "

Mark Hyman

Affect

You

" The power of community to create health is far greater than any physician, clinic or hospital. "

" In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. "

" Seems you can't outsmart Mother Nature. "

" I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food. "

" You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. "

Mark Hyman

Than

You

" Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. "

" The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack. "

" The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. "

" I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me. "

Mark Hyman

Think

Food

" Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications. "

" Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. "

" One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? "

Mark Hyman

Kids

Call

" Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants. "

" We need community action and policies to support healthy communities. "

" Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day. "