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" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "
David Kirsch
Milk
Love
Hotel
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" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "
David Kirsch
Me
Size
Woman
" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "
David Kirsch
Fun
Like
Music
" We live in a society where healthy choices aren't usually the most popular choices. "
David Kirsch
Healthy
Choices
Most
" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "
David Kirsch
Focus
Work
Want
" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "
David Kirsch
Day
Working
Truth
" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "
David Kirsch
Work
You
Pizza
" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "
David Kirsch
Best Friend
Yourself
Best
" Training is not just about a perkier butt. It should give you a healthier outlook on life. "
David Kirsch
Outlook
Just
Butt
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "
David Kirsch
Control
Bad
Place
" For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger. "
David Kirsch
You
Health
Me
" Too much coffee can lead to belly bloat! "
David Kirsch
Belly
Much
Too
" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "
David Kirsch
Go
Interesting
Most
" A jump rope is cheap, it's portable, and you can do it anywhere. "
David Kirsch
Jump
Rope
You Can Do It
" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "
David Kirsch
Food
Fitness
Attitude
" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "
David Kirsch
Go
Gym
Start
" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "
David Kirsch
Fish
Choices
Dinner
" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "
David Kirsch
Mistake
Greatest
Fast
" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "
David Kirsch
Gym
Time
Day
" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "
David Kirsch
New Things
You
Fun
" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "
David Kirsch
Teeth
Taking
Shower
" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "
David Kirsch
Simple
Exercise
Body
" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "
David Kirsch
Me
You
Body
" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "
David Kirsch
Been
Way
Never
" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "
David Kirsch
Small
Time
Me
" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "
David Kirsch
Powerful
Swimming
Endurance
" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "
David Kirsch
Enough
Improvement
Hair
" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "
David Kirsch
Bad
Since
Best
" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "
David Kirsch
Core
Ball
Back
" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "
David Kirsch
Body
Vacation
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