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" A lot of ultramarathoners are soloists. They're single and live lives off the grid. "
Dean Karnazes
Live
Lives
Lot
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" Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race. "
Dean Karnazes
Race
Power
Running
" When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five or six days in a row. Ten to 12 hours of running in that is monotony beyond belief. "
Dean Karnazes
Country
Snow
Doing
" Yes, my dad's a marathoner. He used to do sprint distances and then started marathoning. My mom is an endurance animal. She does three-day events like the Susan G. Komen three-day walk. "
Dean Karnazes
Mom
Yes
Animal
" I think I have some of my clearest thoughts when I'm out running. "
Dean Karnazes
Think
Running
Out
" To an extreme athlete, there's a certain appeal to doing extreme things - seeking the most extreme physical challenges in some of the most extreme climates in the world. Testing and expanding the limits of human endurance is kind of my thing. "
Dean Karnazes
World
Endurance
Challenges
" I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it. "
Dean Karnazes
Go
Run
Somewhere
" Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical. "
Dean Karnazes
Hard
Going
Performance
" Running was a part of my hardwiring, and that's what I wanted to do. So this is what I tell people who talk about wanting to follow their passion. 'It doesn't have to be running. It can be basket weaving. Be the best basket weaver in the world. Throw your heart and soul into it.' "
Dean Karnazes
Best
Soul
People
" I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact. "
Dean Karnazes
You
Same
Impact
" Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it. "
Dean Karnazes
Get
Time
Stretch
" I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. "
Dean Karnazes
Corn
Vegetables
Nothing
" I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is my commitment. No matter how bad it gets, I will try my hardest. "
Dean Karnazes
Commitment
Best
Myself
" Beyond racing, I just love the art form of running, of conceiving new ideas like the 50 Marathons in 50 States in 50 Days. It's the ultimate expression of what I love to do, which is run, and travel, and see this great country. "
Dean Karnazes
Ideas
Run
Travel
" During holiday parties when people used to ask me what I did for a living, I would tell them I sold resort timeshares. That was an effective conversational nonstarter, until I met someone that actually did sell resort timeshares. "
Dean Karnazes
Living
Holiday
Someone
" Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran. "
Dean Karnazes
God
Color
Marathon
" I have my whole office set-up at waist level; I don't sit at all during the day. Sitting, to me, is the devil. "
Dean Karnazes
Day
Sit
Sitting
" I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really. "
Dean Karnazes
Amazing
People
Rock
" If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations. "
Dean Karnazes
You
Run
Miles
" I don't know if I'm so much fueled by trying to one-up myself so much as passionate about coming up with new and greater challenges. I don't see it as a contest, but as a natural progression. "
Dean Karnazes
Challenges
Myself
See
" Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does. "
Dean Karnazes
Running
Road
Natural
" I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday. "
Dean Karnazes
Proud
Birthday
Run
" I went to college, grad school. I got an M.B.A., had a really cush corporate job. But I was just bored stiff. I didn't fit that mold. "
Dean Karnazes
School
Got
Job
" I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new. "
Dean Karnazes
New
Twice
Same
" Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances. "
Dean Karnazes
Got
You
Recognition
" Adventure books are my personal favorites. 'The Endurance,' a story about Ernest Shackleton's legendary Antarctica expedition, or 'Into Thin Air,' Jon Krakauer's personal account of the 1996 disaster on Mt Everest, are two notables. "
Dean Karnazes
Story
Endurance
Adventure
" Any goal worth achieving involves an element of risk. "
Dean Karnazes
Achieving
Risk
Worth
" Many athletes are seeking new and novel ways of pushing their limits, and the challenge of running back-to-back races is certainly one way to test the boundaries. "
Dean Karnazes
Ways
Challenge
Limits
" There are so many things in life that divide us, that separate us and tear us apart, be it race, religion, creed, socioeconomic level, nationality or any variety of other factors. But running is something that we all share in common. "
Dean Karnazes
Life
Race
Variety
" The human body has limitations. The human spirit is boundless. "
Dean Karnazes
Human
Body
Spirit
" I don't know about you, but all this modern technology that's supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time. "
Dean Karnazes
My Life
Technology
Life