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" Above all, we want Millennials to realize that they can have an impact on the world and that, in the course of empowering others, they can also empower themselves. "

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" Humans pull together in an odd way when they're in the wilderness. It's astonishing how few people litter and how much they help one another. Indeed, the smartphone app to navigate the Pacific Crest Trail, Halfmile, is a labor of love by hikers who make it available as a free download. "

Nicholas Kristof

Wilderness

Together

People

" When I was growing up, yearning with my pals to be a track star, one of our heroes was Bruce Jenner. He won a gold medal at the 1976 Olympics in the decathlon, and he adorned our Wheaties boxes. We all wanted to be Bruce Jenner. "

" I was the first blogger on the Times's website. That happened during the Iraq war, when I wanted an outlet for the things I was seeing every day that couldn't fit into just two columns a week. Then I became interested in using multimedia, specifically as a way to engage young people. "

" I think we in journalism were really late to social networks. We had a built-in network already in terms of our readers, and we didn't capitalize on that. "

" Anybody looking at the history even of the 20th century would not single out Islam as the bloodthirsty religion; it was Christian/Nazi/Communist Europe and Buddhist/Taoist/Hindu/atheist Asia that set records for mass slaughter. "

" We journalists are a bit like vultures, feasting on war, scandal and disaster. Turn on the news, and you see Syrian refugees, Volkswagen corruption, dysfunctional government. Yet that reflects a selection bias in how we report the news: We cover planes that crash, not planes that take off. "

" Maybe our best family trip started at Victoria Falls, which drenches you with spray and is so vast that it makes Niagara Falls seem like a backyard creek. Then we rented a car and made our way to Hwange National Park, which was empty of people but crowded with zebras, giraffes, elephants and more. "

" My take is that the optimal approach to food, for health and ethical reasons, may be vegetarianism. "

" Most of the time in America, we're surrounded by oppressive inequality such that the wealthiest 1 percent collectively own substantially more than the bottom 90 percent. One escape from that is America's wild places. "

" One of the most crucial kinds of intervention is in advocacy. We can think about charities in the context of delivering services, and indeed that is part of their job, but advocacy is also getting governments to step up to the plate. They can also give more voice to those who don't have one. "

" You no more have the right to risk others by failing to vaccinate than you do by sending your child to school with a hunting knife. Vaccination isn't a private choice but a civic obligation. "

" Every high school and college graduate in America should, I think, have some familiarity with statistics, economics and a foreign language such as Spanish. Religion may not be as indispensable, but the humanities should be a part of our repertory. They may not enrich our wallets, but they do enrich our lives. They civilize us. They provide context. "

" When I was born in 1959, the hospital in which I arrived had separate floors for black babies and white babies, and it was then illegal for blacks and whites to marry in many states. "

" If only meat weren't so delicious! Sure, meat may pave the way to a heart attack. Yes, factory farms torture animals. Indeed, producing a single hamburger patty requires more water than two weeks of showers. But for those of us who are weak-willed, there's nothing like a juicy burger. "

" Sure, food stamps are occasionally misused, but anyone familiar with business knows that the abuse of food subsidies is far greater in the corporate suite. Every time an executive wines and dines a hot date on the corporate dime, the average taxpayer helps foot the bill. "

" I've always been interested in public health approaches because it seems to me we have this yearning for silver bullets, and that is not in fact how change comes about. Change comes through silver buckshot - a lot of little things that achieve results. That's a classic public health approach. "

Nicholas Kristof

Change

Health

" At some point, extra incomes don't go to sate desires but to attempt to buy status through 'positional goods' - like the hottest car on the block. The problem is that there can only be one hottest car on the block. "

Nicholas Kristof

Through

Point

" Our public figures are often narcissists, utterly self-absorbed in their quest for power. "

" Wilderness trails constitute a rare space in America marked by economic diversity. Lawyers and construction workers get bitten by the same mosquitoes and sip from the same streams; there are none of the usual signals about socioeconomic status, for most hikers are in shorts and a T-shirt and enveloped by an aroma that would make a skunk queasy. "

" Sex and gender are such befuddling mysteries even for those of us who are in the mainstream that you'd think we'd be wary of being judgmental. Yet much of society clings to a view that gender is completely binary, when, in fact, there's overwhelming evidence of a continuum. "

" Remember that disadvantage is less about income than environment. The best metrics of child poverty aren't monetary, but rather how often a child is read to or hugged. "

" Young people often aren't in a position to write checks to charities. But there are two things they can do that are invaluable. One is volunteering, especially mentoring other young people with reading, math or help thinking about college. Through iMentor, one can even mentor people online. "

" The great divide is not between faiths, but one between intolerant zealots of any tradition and the large numbers of decent, peaceful believers likewise found in each tradition. "

" Girls' education is no silver bullet. Iran and Saudi Arabia have both educated girls but refused to empower them, so both remain mired in the past. But when a country educates and unleashes women, those educated women often become force multipliers for good. "

" We all stand on the shoulders of our ancestors. We're in a relay race, relying on the financial and human capital of our parents and grandparents. Blacks were shackled for the early part of that relay race, and although many of the fetters have come off, whites have developed a huge lead. "

" Worrying about bills, food, or other problems leaves less capacity to think ahead or to exert self-discipline. So, poverty imposes a mental tax. "

" The wilderness is healing, a therapy for the soul. "

" It is so much easier to try to help a six-month-old child or a six-year-old child than it is a 16-year-old troubled kid. "

" One of the things you learn as a journalist is that when there's no accountability, we humans are capable of tremendous avarice and venality. That's true of union bosses - and of corporate tycoons. Unions, even flawed ones, can provide checks and balances for flawed corporations. "

" Saudi Arabia has supported Wahhabi madrasas in poor countries in Africa and Asia, exporting extremism and intolerance. Saudi Arabia also exports instability with its brutal war in Yemen, intended to check what it sees as Iranian influence. "