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" At the end of the day, I write down an 'L' or a 'W,' whether or not the day was a 'Loss' or if it was a 'Win.' It really bothers you to have to write down an 'L.' An 'L' looks like a day I ate a lot of junk food, or I didn't work out when I was supposed to or train when I was supposed to train, or if I felt that I had a bad performance in the ring. "

Jinder Mahal

End

Day

" I have a very positive outlook. I set goals for myself, and I write down my goals. "

" The whole 'SmackDown' roster has a chip on its shoulder. "

" Sometimes, guys are in a slump, or you feel like you're not doing anything with the company, and I felt like that for years. But it can all change. "

" In order to succeed in WWE, you're responsible. If you put in 100 percent, you get back 100 percent. "

" There was originally no plan in place for me to become WWE champion. It felt like I became the No. 1 contender out of nowhere. I call what I did forcing the results. I wasn't happy with my position. I was putting in the work, but I wasn't getting the results. I was going to force the result no matter what the cost. "

" I take a magnesium supplement before my workout because it prevents cramping. "

" Honestly, nothing tastes as good as feeling good. "

" The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week. "

" In Birmingham, England, I had a match with Tyson Kidd, and Mick Foley was at ringside and delivered a socko to me at the end of the match. That was another one of those moments that, if you told me I would be in the ring with Mick Foley giving me a socko, I wouldn't believe you. "

Jinder Mahal

You

Giving

" Rob Gronkowski cost me the Andre the Giant Memorial Battle Royal, and I haven't forgot that. "

" What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours. "

" Every time I write down my goals, I realize that I have to hit the gym. I have to eat right. I have to improve in the ring. I have to give it 100%. I have to improve on my promos. These are the things that go through my head daily because I work hard on them. "

" Mentally, you can't expect positive things to start happening in your life with a negative attitude. "

" I listen to a lot of audio books and business-related books. All of the great businessmen have one thing in common: they write down their goals. They keep a journal. Not only that, but I write down my goals, and I check it off: whether or not I ate right, work out, check it off. "

" Diet hard, train hard. "

" When I am on 'Raw' and 'Smackdown,' I try to make the best of it. "

" I'm a firm believer that you get back what you put in. "

" I'm an example that, in the WWE, there are opportunities for people who work hard, improve constantly. "

" You can actually eat very clean at Chipotle. They have white rice, they have brown rice, and they have chicken. I stay away from the guac and the sour cream. I just get lettuce, double-meat chicken, and a white or brown rice. "

" Being part of 'Raw 1000' in the same ring with Undertaker and Kane leading an army of young hungry wrestlers was amazing. "

" The secret to my success is persistence. "

" It is an honor to represent the people of India every time I step into the ring. "

" If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism. "