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" Being able to go forward has been good, you know? I'm lucky to have that ability, to pressure guys and make them falter and wilt. "

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" My little girl's in Heaven. She's my angel, and I can draw from that. "

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" I had a really dark time after the Olympic Games... But then I said to myself, 'This is a sport that's blessed me with a home, with an education, with some money. I can't hate this sport. This sport took me out of Louisiana. This sport gave me a chance when so many people don't get a chance. And I love this sport.' "

" I love Mike Tyson. I was a fan, as everybody else was. The moment somebody stood up to him, he didn't do so well. And that's the same thing with Anthony Johnson. The guy's a bully. He wants to intimidate you; he wants to dominate you. He wants to knock you out. But what happens when you don't knock somebody out? What happens? "

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" I'm honored to be one of the guys that is seen as a leader of this great team - a team that has stood the test of time. AKA is one of the only teams that has been around since the beginning of the MMA explosion, and it's a huge honor for me to be named captain. "

" I went through a training camp; I worked extremely hard. I prepared for UFC 200. This was the big one. This one meant everything to me. "

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" I have definitely worked on that... being efficient and also being smarter with my pressure. "

" I have to be smart. You cannot be going in there, trying to go forward and pressure guys, and be taking damage and getting hurt on the way to doing it. "

" I grew up in Louisiana. We have red beans and rice, and there's a Popeye's on every corner. "