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" I have to be smart. You cannot be going in there, trying to go forward and pressure guys, and be taking damage and getting hurt on the way to doing it. "

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" I have definitely worked on that... being efficient and also being smarter with my pressure. "

" I want to be the best. "

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" My confidence comes from knowing I do the right things in my life. I do the right things in the gym. I do the right things all together. "

" Being able to go forward has been good, you know? I'm lucky to have that ability, to pressure guys and make them falter and wilt. "

" When I came into the gym, I wasn't just some guy. I was a two-time Olympian. "

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" You don't quit after you get beat. You pick yourself up, and you start rebuilding to accomplish your goals. "

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" I'm honored to be one of the guys that is seen as a leader of this great team - a team that has stood the test of time. AKA is one of the only teams that has been around since the beginning of the MMA explosion, and it's a huge honor for me to be named captain. "

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" I'm not a guy that really likes to pile onto somebody. Doesn't really matter who it is. "

" My daughter passed away in 2003. "

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" I grew up in Louisiana. We have red beans and rice, and there's a Popeye's on every corner. "

" I need to be competing. Coaching is good, but I like to be in the fire. "