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" Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym. "
Anton du Beke
Run
You
Hill
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" If things don't go fantastically, you just have to deal with it. "
Anton du Beke
Just
Deal
Go
" Ballroom dancing: it's a wonderful thing at so many levels because you've got to follow the rules. They used to call those rules etiquette once upon a time, but you don't really have that any more. "
Anton du Beke
Rules
Time
Dancing
" I get really very upset when I'm voted out, and I feel very disappointed. "
Anton du Beke
Disappointed
Upset
Out
" I like to get up and get out. Otherwise you end up kicking about, and it's easy to flick the telly on; then before you know it, it is 11 A.M. and you haven't done anything. "
Anton du Beke
End
Like
Know
" Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill. "
Anton du Beke
Smoking
Stand
You
" I know what I'm good at, and if I'm asked to do something I'm not - like hip-hop dancing - I get self-conscious. "
Anton du Beke
Hip-Hop
Like
Know
" I've been playing golf as long as I've been dancing, since I was 13 or 14. I play off six. I like to get out on a golf course as often as I can. "
Anton du Beke
Play
Long
Like
" My goal is to be the best TV presenter, the best entertainer, the best singer. I still want to be the best dancer. I want to be the best at everything I do. "
Anton du Beke
TV
Goal
Singer
" My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe. "
Anton du Beke
Reading
Cafe
Coffee
" Life's supposed to be an adventure, a surprise! "
Anton du Beke
Life
Supposed
Surprise
" I'm a bit of a traditionalist; the ballroom is all about tails and I never mess about with that. But for the Latin you can have a bit fun: tight trousers, gold shirt open to my waist, be a bit ridiculous. "
Anton du Beke
Never
Open
You
" I've never worried about being rich or famous - for me, it's all about the dancing. "
Anton du Beke
Me
Rich
Being
" Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system. "
Anton du Beke
Size
You
Healthy
" I always enjoy the process, meeting somebody new and spending time with them and becoming friends with them. That has always been the joy of 'Strictly' for me, so I enjoy every year. "
Anton du Beke
Spending Time
Time
Joy
" My only drive was to be the best dancer in the world, but I never won the world championship. "
Anton du Beke
Never
Drive
Best
" With the media how it is these days, people expect to know everything. I don't talk about my girlfriend because essentially she doesn't want to be talked about. "
Anton du Beke
People
Media
Know
" I just like to sit and admire my garden; it's so well kept by my gardener and my girlfriend. "
Anton du Beke
Admire
Garden
Girlfriend
" Ballroom is two people dancing together to music, touching in perfect harmony. "
Anton du Beke
Music
Perfect
Together
" The world would be a better place if everyone learned to dance. "
Anton du Beke
Better
World
Everyone
" It's great that ballroom dancing is being recognised. For many years ballroom dancers were misunderstood and other dance forms didn't want anything to do with us. "
Anton du Beke
Want
Dancers
Dancing
" When I'm dancing with any woman, I immediately get rid of intimacy barriers. I just give her a big hug and crack on. "
Anton du Beke
Hug
Barriers
Her
" The Ritz in London has an old-fashioned charm, with waiters wearing tails and white gloves. The dining room is exquisite, with immaculate service and ornate details. "
Anton du Beke
White
Service
London
" I'm busier than ever and it's led to new opportunities. But I've never worried about being rich or famous - for me, it's all about the dancing. "
Anton du Beke
Dancing
Opportunities
Rich
" As soon as I left school at 16, I worked in a factory making aircraft components. "
Anton du Beke
Factory
Left
Soon