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" Give up smoking. Don't get so fat. So much illness is self-induced - which I can't stand. And I'm not a good nursemaid. Don't call me if you're ill. "
Anton du Beke
Smoking
Stand
You
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" When I'm dancing with any woman, I immediately get rid of intimacy barriers. I just give her a big hug and crack on. "
Anton du Beke
Hug
Barriers
Her
" Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym. "
Anton du Beke
Run
You
Hill
" The world would be a better place if everyone learned to dance. "
Anton du Beke
Better
World
Everyone
" Life's supposed to be an adventure, a surprise! "
Anton du Beke
Life
Supposed
Surprise
" I just like to sit and admire my garden; it's so well kept by my gardener and my girlfriend. "
Anton du Beke
Admire
Garden
Girlfriend
" Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system. "
Anton du Beke
Size
You
Healthy
" If things don't go fantastically, you just have to deal with it. "
Anton du Beke
Just
Deal
Go
" My only drive was to be the best dancer in the world, but I never won the world championship. "
Anton du Beke
Never
Drive
Best
" It's great that ballroom dancing is being recognised. For many years ballroom dancers were misunderstood and other dance forms didn't want anything to do with us. "
Anton du Beke
Want
Dancers
Dancing
" I get really very upset when I'm voted out, and I feel very disappointed. "
Anton du Beke
Disappointed
Upset
Out
" I've been playing golf as long as I've been dancing, since I was 13 or 14. I play off six. I like to get out on a golf course as often as I can. "
Anton du Beke
Play
Long
Like
" The Ritz in London has an old-fashioned charm, with waiters wearing tails and white gloves. The dining room is exquisite, with immaculate service and ornate details. "
Anton du Beke
White
Service
London
" Frank Sinatra was a great singer, but my favourite is Sammy Davis Jr. He had incredible versatility in his voice, often doing impressions of people. It's always going to be classic, and you'll never get bored listening. "
Anton du Beke
You
Listening
Great
" As soon as I left school at 16, I worked in a factory making aircraft components. "
Anton du Beke
Factory
Left
Soon
" Ballroom dancing: it's a wonderful thing at so many levels because you've got to follow the rules. They used to call those rules etiquette once upon a time, but you don't really have that any more. "
Anton du Beke
Rules
Time
Dancing
" Ballroom is two people dancing together to music, touching in perfect harmony. "
Anton du Beke
Music
Perfect
Together
" I like to get up and get out. Otherwise you end up kicking about, and it's easy to flick the telly on; then before you know it, it is 11 A.M. and you haven't done anything. "
Anton du Beke
End
Like
Know
" I've never worried about being rich or famous - for me, it's all about the dancing. "
Anton du Beke
Me
Rich
Being
" I'm busier than ever and it's led to new opportunities. But I've never worried about being rich or famous - for me, it's all about the dancing. "
Anton du Beke
Dancing
Opportunities
Rich
" My perfect morning is spent drinking coffee, eating porridge and reading the paper at a local cafe. "
Anton du Beke
Reading
Cafe
Coffee
" With the media how it is these days, people expect to know everything. I don't talk about my girlfriend because essentially she doesn't want to be talked about. "
Anton du Beke
People
Media
Know
" My goal is to be the best TV presenter, the best entertainer, the best singer. I still want to be the best dancer. I want to be the best at everything I do. "
Anton du Beke
TV
Goal
Singer
" I always enjoy the process, meeting somebody new and spending time with them and becoming friends with them. That has always been the joy of 'Strictly' for me, so I enjoy every year. "
Anton du Beke
Spending Time
Time
Joy
" I know what I'm good at, and if I'm asked to do something I'm not - like hip-hop dancing - I get self-conscious. "
Anton du Beke
Hip-Hop
Like
Know