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" Chicken and horse meat are the best foods for weightlifters, and good food is important. "
Ilya Ilyin
Horse
Best
Food
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" It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables. "
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" I move around, like a true Kazakh nomad. "
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" I think chicken and horse meat are ideal food because it's very easy to digest. "
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" If you have less weight, you have less strength. "
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" I try not to eat anything which is too fat, and I can't eat anything which is too sweet. "
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" A weightlifter should be able to do everything and borrow things from other sports to beat competitors. "
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" I love my life. I love my work. I love my training. It's all due to my love for life, my love for people. I'm very happy to be alive. "
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" The Olympics have their own unique atmosphere and energy. People might say it's just the same as any other competition, but don't kid yourself. There's a hunger for victory. "
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" By nature, I was a little guy with big legs - a stocky lad. "
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" I do believe food plays an important role in preparation for the Olympics or any competition. "
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" My main goal is to become the most successful weightlifter in history. "
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