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" Eating bad food does not make you a bad person. "

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" I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things. "

" Getting through the day becomes more important than living a long life when you have no one else to live for. "

" In a global economy, the Bush doctrine of unilateralism - going it alone - has been disastrous. It's becoming increasingly clear that we're all in this together. Your happiness is my happiness, your suffering is my suffering, your recession is my recession. "

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on. "

" Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating. "

" When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart. "

" The need for connection and community is primal, as fundamental as the need for air, water, and food. "

" Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it and involve as many of my senses as possible. "

" When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately. "

" The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air. "

" If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it's fun, then it's sustainable. "

" Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. "

" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

" When we realize that something as primal as the food that we choose to eat each day makes such an important difference in addressing both global warming and personal health, it empowers us and imbues these choices with meaning. If it's meaningful, then it's sustainable - and a meaningful life is a longer life. "

" If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

" Too much power in any institution tends to stifle innovation. "

" Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations. "

" The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to sort out what is credible and what is not. "

" Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. "

" An educated patient is empowered; thus, more likely to become healthy. "

" No one has a monopoly on truth, and science continues to advance. Yesterday's heresies may be tomorrow's conventional wisdom. "

" Meaningful health reform needs to provide incentives for physicians and other health professionals to teach their patients healthy ways of living rather than reimbursing primarily drugs and surgical interventions. "

" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "

" Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses. "

" A little humility goes a long way. "

" For much of my career, I've studied health and how it's intrinsically tied to lifestyle. "

" With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past? "