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" Getting through the day becomes more important than living a long life when you have no one else to live for. "

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" Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation. "

" Rediscovering the wisdom of love and compassion may help us survive at a time when an increasingly balkanized world so badly needs it. "

" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

" When we forgive someone, it doesn't excuse their actions; it frees us from our own chronic stress and suffering, so it's in our own self-interest. "

" The diets and lifestyles in many other countries are much healthier than in the United States. "

" We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom. "

" Awareness is the first step in healing. "

" Even more than feeling healthy, most people want to feel free and in control. "

" Nobody wants to feel controlled or treated like a child. "

" There's no point in giving up something you enjoy unless you get something back that's even better, and quickly. "

" In a global economy, the Bush doctrine of unilateralism - going it alone - has been disastrous. It's becoming increasingly clear that we're all in this together. Your happiness is my happiness, your suffering is my suffering, your recession is my recession. "

" The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to sort out what is credible and what is not. "

" Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances. "

" Fear leads to more fear, and trust leads to more trust. "

" Meaningful health reform needs to provide incentives for physicians and other health professionals to teach their patients healthy ways of living rather than reimbursing primarily drugs and surgical interventions. "

" Let's all be more humble about the evidence behind medical advice but also respect the challenges to providing accessible lifestyle guidance. "

" People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree. "

" I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them. "

" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "

" When it's good business to make healthier food, then it becomes sustainable. "

" Lifestyle changes may slow, stop, or even reverse the progression of early-stage prostate cancer. "

" What matters most is your overall way of eating and living. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" Earlier in my life, I had a tendency toward depression. "

" Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail. "

" As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use. "

" Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. "

" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "