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" Especially when you have a lot going on, you must find a way to unplug and focus on yourself. "
Mandy Ingber
Yourself
You
Way
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" Be grateful for what you already have. Set aside the time to take care of yourself, too. "
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" When your chest is open, and you're breathing deeply, it lifts your spirits. "
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" No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer. "
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" Any pose that is an arch will open the chest cavity and is excellent for energizing the body. "
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" I have found that most meal plans will work, simply because it causes us to become more aware as we eat. "
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" Our mental state fuels our emotions, and our bodies reflect those emotions. "
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" Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child was crying to take care of him/her. "
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" The forward bend really relaxes the nervous system and brings blood flow back to the brain. "
Mandy Ingber
Brain
Flow
Forward
" I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe. "
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" At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love. "
Mandy Ingber
I Am
Daily
Routine
" Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. "
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Wonderful
Back
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" When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. "
Mandy Ingber
Sometimes
Stay
Think
" Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly. "
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Able
Your Body
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" For nearly every challenging moment in life, there's a yoga pose to help you feel better. "
Mandy Ingber
Moment
Life
Better
" In yoga, the key to staying youthful is a flexible spine. "
Mandy Ingber
Youthful
Spine
Flexible
" I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded. "
Mandy Ingber
Love
Me
I Can
" I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert. "
Mandy Ingber
Am
Fresh
I Am
" Body image has a lot to do with where you're coming from personally. "
Mandy Ingber
You
Image
Body
" Have gratitude for all that you have, and you can be happy exactly as you are. "
Mandy Ingber
Exactly
Gratitude
You
" We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. "
Mandy Ingber
Gravity
You
Always
" Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. "
Mandy Ingber
Posture
Within
Mother
" I think of exercise as the father of the body and nutrition as the mother. "
Mandy Ingber
Father
Exercise
Mother
" Speaking positively about our bodies is as essential as the physical activity we engage in. "
Mandy Ingber
Physical Activity
Our
Engage
" Yoga is equal parts strength, flexibility, balance, and endurance. "
Mandy Ingber
Endurance
Balance
Strength