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" Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly. "

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" I have found that most meal plans will work, simply because it causes us to become more aware as we eat. "

" I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded. "

" We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. "

" Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. "

" Especially when you have a lot going on, you must find a way to unplug and focus on yourself. "

" When your chest is open, and you're breathing deeply, it lifts your spirits. "

" At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love. "

" Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child was crying to take care of him/her. "

" I think of exercise as the father of the body and nutrition as the mother. "

" The forward bend really relaxes the nervous system and brings blood flow back to the brain. "

" Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness. "

" When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. "

" For nearly every challenging moment in life, there's a yoga pose to help you feel better. "

" Our mental state fuels our emotions, and our bodies reflect those emotions. "

" Be grateful for what you already have. Set aside the time to take care of yourself, too. "

" Body image has a lot to do with where you're coming from personally. "

" In yoga, the key to staying youthful is a flexible spine. "

" Have gratitude for all that you have, and you can be happy exactly as you are. "

" I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe. "

" Any pose that is an arch will open the chest cavity and is excellent for energizing the body. "

" No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer. "

" Speaking positively about our bodies is as essential as the physical activity we engage in. "

Physical Activity

" Yoga is equal parts strength, flexibility, balance, and endurance. "

" I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert. "