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" Everyone teases me in the family that I spend far too long chatting. So I think I've still got to learn a little bit more and to pick up a few more tips, I suppose. "

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" Some children are tackling tough times without the support that can help them because the adults in their life are scared to ask. "

Kate Middleton

Support

Life

Tough Times

" Around a third of parents still worry that they will look like a bad mother or father if their child has a mental health problem. Parenting is hard enough without letting prejudices stop us from asking for the help we need for ourselves and our children. "

" Since beginning my work in areas like addiction, for example, I have seen time and time again that the roots of poor mental health in adulthood are almost always present in unresolved childhood challenges. "

" Throughout my work with family and child support organizations, one thing that has stood out to me time and again is that getting early support for a child who is struggling to cope is the best possible thing we can do to help our children as they grow up. "

" Having a child, particularly your first child, is such a life-changing moment. Nothing can really prepare you for that. "

" Parenting is tough. "

Kate Middleton

Parenting

Tough

" Change the way we all talk to each other about our mental health. "

" I think I know I've been working very hard for the family business, sometimes those days are long days and I think if I know I'm working hard and pulling my weight, both working and playing hard at the same time, I think everyone who I work with can see I am there pulling my weight. "

" We have seen that two heads are better than one when dealing with a mental health problem. "

" It is our duty, as parents and as teachers, to give all children the space to build their emotional strength and provide a strong foundation for their future. "

" There is no rule book, no right or wrong; you just have to make it up and do the very best you can to care for your family. "

" There's no one quite like William - I bet he's really kind. You can just tell by looking at him. "

" The challenge that so many people have is not knowing how to take that first step of reaching out to another person for help. "

" I hope we will be able to have a happy family ourselves. "

" A child who has overcome challenges with proper emotional support will emerge stronger. "

" A child's mental health is just as important as their physical health and deserves the same quality of support. "

" Every child deserves to grow up knowing their potential and feeling confident that they won't fall at the first hurdle - that they cope with life's setbacks. "

" No parent would fail to call the doctor if their child developed a fever. "

" Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve. "

" Addiction is a hugely complex and destructive disease, and its impact can be simply devastating. All too often, lives and families can be shattered by it. "

" If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different - our children need us to look after ourselves and get the support we need. "

" I was lucky. My parents and teachers provided me with a wonderful and secure childhood where I always knew I was loved, valued, and listened to. "

Kate Middleton

Parents

Loved

" With the right help, children have a good chance of overcoming their issues while they are still young and can have the bright future they deserve. "

" My parents taught me about the importance of qualities like kindness, respect, and honesty, and I realize how central values like these have been to me throughout my life. "