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" The challenge that so many people have is not knowing how to take that first step of reaching out to another person for help. "

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" Parenting is tough. "

" Change the way we all talk to each other about our mental health. "

" Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve. "

" I was lucky. My parents and teachers provided me with a wonderful and secure childhood where I always knew I was loved, valued, and listened to. "

" No parent would fail to call the doctor if their child developed a fever. "

" There's no one quite like William - I bet he's really kind. You can just tell by looking at him. "

" We have seen that two heads are better than one when dealing with a mental health problem. "

" Addiction is a hugely complex and destructive disease, and its impact can be simply devastating. All too often, lives and families can be shattered by it. "

" A child's mental health is just as important as their physical health and deserves the same quality of support. "

" Every child deserves to grow up knowing their potential and feeling confident that they won't fall at the first hurdle - that they cope with life's setbacks. "

" Some children are tackling tough times without the support that can help them because the adults in their life are scared to ask. "

" Throughout my work with family and child support organizations, one thing that has stood out to me time and again is that getting early support for a child who is struggling to cope is the best possible thing we can do to help our children as they grow up. "

" There is no rule book, no right or wrong; you just have to make it up and do the very best you can to care for your family. "

" A child who has overcome challenges with proper emotional support will emerge stronger. "

" It is our duty, as parents and as teachers, to give all children the space to build their emotional strength and provide a strong foundation for their future. "

" My parents taught me about the importance of qualities like kindness, respect, and honesty, and I realize how central values like these have been to me throughout my life. "

" I think I know I've been working very hard for the family business, sometimes those days are long days and I think if I know I'm working hard and pulling my weight, both working and playing hard at the same time, I think everyone who I work with can see I am there pulling my weight. "

" I hope we will be able to have a happy family ourselves. "

" Having a child, particularly your first child, is such a life-changing moment. Nothing can really prepare you for that. "

" Around a third of parents still worry that they will look like a bad mother or father if their child has a mental health problem. Parenting is hard enough without letting prejudices stop us from asking for the help we need for ourselves and our children. "

" Everyone teases me in the family that I spend far too long chatting. So I think I've still got to learn a little bit more and to pick up a few more tips, I suppose. "

" Well I think if you really go out with someone for quite a long time you do get to know each other very, very well, you go through the good times, you go through the bad times. You know both personally, but also within a relationship as well. "

" With the right help, children have a good chance of overcoming their issues while they are still young and can have the bright future they deserve. "

" If any of us caught a fever during pregnancy, we would seek advice and support from a doctor. Getting help with our mental health is no different - our children need us to look after ourselves and get the support we need. "