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" Filming typically takes a bit away from the climbing experience, since you have to stop all the time and shoot. "
Alex Honnold
Climbing
Stop
Time
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" In the years after the expedition to Chad, I started the Honnold Foundation, a small nonprofit that was my attempt to do something positive in the world. I sought out projects that both helped the environment and improved peoples' standards of living. The more I researched, the more I gravitated toward solar. "
Alex Honnold
Small
Foundation
World
" I have a journal of everything I've ever climbed since 2005. For the entry about free soloing Half Dome, I put a frowny face and added some little notes about what I should have done better, and then underlined it. Turns out that is one of my biggest climbing achievements. "
Alex Honnold
Free
Face
Done
" I feel that a lot of human spirituality stems from the belief that we are unique and special in the universe, but maybe we are just what happens when there is proper temperature and proper distance from the right type of star. "
Alex Honnold
Distance
Universe
Special
" I crushed high school. I was a huge dork. "
Alex Honnold
School
Dork
High
" In climbing, sponsors typically support an athlete but provide very little direction, giving the climber free rein to follow his or her passion toward whatever is inspiring. It's a wonderful freedom, in many ways similar to that of an artist who simply lives his life and creates whatever moves him. "
Alex Honnold
Support
Freedom
Passion
" I like the simplicity of soloing. You've got no gear, no partner. You never climb better than when you free-solo. "
Alex Honnold
Partner
Climb
Better
" Free soloing is almost as old as climbing itself, with roots in the 19th century. Climbers are continuing to push the boundaries. There are certainly better technical climbers than me. But if I have a particular gift, it's a mental one - the ability to keep it together where others might freak out. "
Alex Honnold
Free
Roots
Me
" My comfort zone is like a little bubble around me, and I've pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible. "
Alex Honnold
Crazy
Comfort
Fall
" I love red bell peppers. Bell peppers in general, really. I like to eat them like apples. They're so crunchy and delicious. "
Alex Honnold
Like
Apples
Bell
" Anytime you finish a climb, there's always the next thing you can try. "
Alex Honnold
Climb
Try
Next
" I often joke that I've just become a professional schmoozer. Like, nobody cares how well I can rock climb anymore. It just has to do with how well I can schmooze. "
Alex Honnold
Climb
Professional
Rock
" So many people condemn me for risk taking, but I find it sort of hypocritical because everybody takes risks. Even the absence of activity could be viewed as a risk. If you sit on the sofa for your entire life, you're running a higher risk of getting heart disease and cancer. "
Alex Honnold
You
Risks
Heart
" When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups. "
Alex Honnold
Looking Back
Me
Night
" I took a test once; they said I was a genius. "
Alex Honnold
Genius
Once
Said
" Music can be useful during training to help get you psyched, and I still listen to music on easy climbs or in the gym. But during cutting-edge solos or really hard climbs, I unplug. There shouldn't be a need for extra motivation on big days, be it music or anything else. It should come from within. "
Alex Honnold
Training
Help
Music
" How I'm portrayed in films has more to do with the filmmaking and what they need in the story than anything else. I'm the same person I've always been, I just get used in different ways according to the filmmakers' needs - which is fine with me; it makes for great films. "
Alex Honnold
Filmmaking
More
Me
" I'm not thinking about anything when I'm climbing, which is part of the appeal. I'm focused on executing what's in front of me. "
Alex Honnold
Me
Front
Thinking
" I generally don't climb something if it makes me feel fear. The beauty of soloing is that there's no pressure - no one's telling me to do it. So if something seems scary, I don't have any obligation to do it. I can prepare further or just walk away entirely. "
Alex Honnold
Walk
Me
Fear
" I know that when I'm standing alone below a thousand-foot wall, looking up and considering a climb, my sponsors are the furthest thing from my mind. If I'm going to take risks, they are going to be for myself - not for any company. "
Alex Honnold
Alone
Climb
Know
" You might get run over; you might get hit by lightning. I mean, who knows? Each day, there is a chance you might die. And there's nothing wrong with that. Every living being on Earth is facing that same existential rift. "
Alex Honnold
Run
Die
Day
" The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day. "
Alex Honnold
Day
You
Living
" I'm sponsored by the solar company Goal Zero, and they were gracious enough to install panels on my van and a nice battery system for the inside. I have lights and a fridge inside the van. And of course I had panels installed on my mom's house. "
Alex Honnold
Mom
Nice
House
" I'm not nostalgic for my glory days in college. It was lame for me. Probably because I had no friends. "
Alex Honnold
Me
Glory
Friends
" I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. "
Alex Honnold
Feel
Think
Eating
" I love my climbing shoes. Virtually all of my big solos have been in the TC Pros. They are the most important thing when I'm soloing. "
Alex Honnold
Love
Big
Climbing
" My fantasy breakfast is just a really good egg scramble. Maybe I'll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. "
Alex Honnold
Good
Nice
Love
" My sister does all this community-service type stuff in Portland that makes the world a much better place. And I make as much in a two-day commercial shoot as she does in five years, which is ridiculous. "
Alex Honnold
World
She
Place
" I love the feeling of touching the rock, the feeling of my body going up the rock. "
Alex Honnold
Love
Feeling
Body
" Big climbs energize me. It's all the other aspects of being a pro-climber that wear me down. The travel and expeditions and training can become pretty tiring. But the actual big climbs - that's what I live for. "
Alex Honnold
Me
Become
Down
" Pretty much every gym I go into, I feel very comfortable. I dump my stuff, take my shoes off, do my thing. "
Alex Honnold
Off
Shoes
Feel