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" I'm not nostalgic for my glory days in college. It was lame for me. Probably because I had no friends. "
Alex Honnold
Me
Glory
Friends
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" I think part of what made the original 'Sufferfest' charming was the extremely low production value. It was all shaky handheld footage from Cedar. "
Alex Honnold
Value
Original
Think
" I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. "
Alex Honnold
Feel
Think
Eating
" To be clear, I normally climb with a rope and partner. Free-soloing makes up only a small percentage of my total climbing. But when I do solo, I manage the risk through careful preparation. I don't solo anything unless I'm sure I can do it. "
Alex Honnold
Climb
Partner
Preparation
" My fantasy breakfast is just a really good egg scramble. Maybe I'll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. "
Alex Honnold
Good
Nice
Love
" Yosemite has the most impressive and accessible granite big walls in the world. The rock is amazing. And because of that, it's been the mecca for climbing in the U.S. - and the world to a large degree - for all of climbing history. It's the place to test yourself against the historic routes of the past. "
Alex Honnold
Past
World
History
" Much as Africa has leapfrogged straight to mobile phones, it has the opportunity to skip the dirty, grid-tied power plants that currently operate across the developed world and go straight to clean, distributed power. "
Alex Honnold
World
Plants
Dirty
" At the crux of Half Dome, at the very top of the wall, imagine, like, a smooth wall of rock - a nearly vertical granite slap with tiny ripples for your hands and feet. And so you're really trusting the rubber on your shoes to stick to these ripples. "
Alex Honnold
Rock
Feet
Top
" I have a journal of everything I've ever climbed since 2005. For the entry about free soloing Half Dome, I put a frowny face and added some little notes about what I should have done better, and then underlined it. Turns out that is one of my biggest climbing achievements. "
Alex Honnold
Free
Face
Done
" I took a test once; they said I was a genius. "
Alex Honnold
Genius
Once
Said
" My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness. "
Alex Honnold
Me
Friends
Endurance
" Pretty much every gym I go into, I feel very comfortable. I dump my stuff, take my shoes off, do my thing. "
Alex Honnold
Off
Shoes
Feel
" No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should be more important than quantity. "
Alex Honnold
Important
Risks
Quality
" I've gotten over my shyness from many years of doing public events. "
Alex Honnold
Years
Doing
Events
" I love the feeling of touching the rock, the feeling of my body going up the rock. "
Alex Honnold
Love
Feeling
Body
" I feel that a lot of human spirituality stems from the belief that we are unique and special in the universe, but maybe we are just what happens when there is proper temperature and proper distance from the right type of star. "
Alex Honnold
Distance
Universe
Special
" How I'm portrayed in films has more to do with the filmmaking and what they need in the story than anything else. I'm the same person I've always been, I just get used in different ways according to the filmmakers' needs - which is fine with me; it makes for great films. "
Alex Honnold
Filmmaking
More
Me
" Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump. "
Alex Honnold
Just
Climbing
Same
" Seven years ago, when I started free soloing long, hard routes in Yosemite - climbing without a rope, gear or a partner - I did it because it seemed like the purest, most elegant way to scale big walls. Climbing, especially soloing, felt like a grand adventure, but I never dreamed it could be a profession. "
Alex Honnold
Partner
Walls
Adventure
" I crushed high school. I was a huge dork. "
Alex Honnold
School
Dork
High
" The thing with physical preparation is I have tons of friends who train at a really high level and who can give me advice. But with mental training, I don't really know anybody who has a much better mind for climbing, I guess, so I don't really know where I would go. It's not really a limiting factor for me. "
Alex Honnold
Preparation
Mind
Me
" Anytime you finish a climb, there's always the next thing you can try. "
Alex Honnold
Climb
Try
Next
" My comfort zone is like a little bubble around me, and I've pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible. "
Alex Honnold
Crazy
Comfort
Fall
" Filming typically takes a bit away from the climbing experience, since you have to stop all the time and shoot. "
Alex Honnold
Climbing
Stop
Time
" I'm not thinking about anything when I'm climbing, which is part of the appeal. I'm focused on executing what's in front of me. "
Alex Honnold
Me
Front
Thinking
" Big climbs energize me. It's all the other aspects of being a pro-climber that wear me down. The travel and expeditions and training can become pretty tiring. But the actual big climbs - that's what I live for. "
Alex Honnold
Me
Become
Down
" Music can be useful during training to help get you psyched, and I still listen to music on easy climbs or in the gym. But during cutting-edge solos or really hard climbs, I unplug. There shouldn't be a need for extra motivation on big days, be it music or anything else. It should come from within. "
Alex Honnold
Training
Help
Music
" I've done routes where I've climbed 200 feet off the ground and just been, like, 'What am I doing?' I then just climbed back down and went home. Discretion is the better part of valor. Some days are just not your day. That's the big thing with free soloing: when to call it. "
Alex Honnold
Doing
Feet
Free
" Free soloing is almost as old as climbing itself, with roots in the 19th century. Climbers are continuing to push the boundaries. There are certainly better technical climbers than me. But if I have a particular gift, it's a mental one - the ability to keep it together where others might freak out. "
Alex Honnold
Free
Roots
Me
" In climbing, sponsors typically support an athlete but provide very little direction, giving the climber free rein to follow his or her passion toward whatever is inspiring. It's a wonderful freedom, in many ways similar to that of an artist who simply lives his life and creates whatever moves him. "
Alex Honnold
Support
Freedom
Passion
" In the years after the expedition to Chad, I started the Honnold Foundation, a small nonprofit that was my attempt to do something positive in the world. I sought out projects that both helped the environment and improved peoples' standards of living. The more I researched, the more I gravitated toward solar. "
Alex Honnold
Small
Foundation
World